ಸ್ಕಿಪ್ಪಿಂಗ್ ಮಾಡುವುದರಿಂದ ಆಗುವ ಪ್ರಯೋಜನಗಳು

[{"selector":"#anim-462b07d9-378b-4d5a-894f-3ee4277fd580","keyframes":{"transform":["scale(3)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-c5b2f451-2fe5-4ba3-9e27-90e9ce87b3d8","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-58544773-69f6-439b-a5ec-97c9c0fcf27b","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"fill":"both","iterations":1,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] ನಿಮ್ಮ ತೋಳುಗಳನ್ನು ತಿರುಗಿಸುವುದು, ಮೇಲಕ್ಕೆ ಮತ್ತು ಕೆಳಕ್ಕೆ ಜಿಗಿಯುವುದರಿಂದ ನಿಮ್ಮ ಹೃದಯವನ್ನು ತ್ವರಿತವಾಗಿ ಓಡಿಸುತ್ತದೆ.

[{"selector":"#anim-955707a6-af4d-4e48-8943-7c606ce79803","keyframes":{"transform":["scale(3)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-8f991637-2f7f-44c1-bccf-66470d7b4540","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-7d2769ba-b713-44c2-b758-f35a37e63989","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"fill":"both","iterations":1,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] ನಿಮ್ಮ ಪಾದಗಳು ಮತ್ತು ತೋಳುಗಳ ನಿರಂತರ ಚಲನೆಯು ದೇಹವನ್ನು ಹೆಚ್ಚು ಚುರುಕಾಗಿಸುತ್ತದೆ ಮತ್ತು ಸಕ್ರಿಯವಾಗಿರಿಸುತ್ತದೆ.

[{"selector":"#anim-b4a45858-5cca-4f48-b417-79a41a9e008f","keyframes":{"transform":["scale(3)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-ee396528-4b02-423d-8c8e-b259f8256d0b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-0fc39924-3ee9-4d8a-8c04-78285a7428ae","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"fill":"both","iterations":1,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] ನಿಮ್ಮ ಏಕಾಗ್ರತೆಯನ್ನು ಸುಧಾರಿಸುತ್ತದೆ ಮತ್ತು ನಿಮ್ಮನ್ನು ತೀಕ್ಷ್ಣವಾಗಿಸುತ್ತದೆ.

[{"selector":"#anim-4c7edb69-990b-4407-8fcc-1e84a5faa479","keyframes":{"transform":["scale(3)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-00bdffc5-1751-486c-9383-9c46b4648925","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-96d73072-8b10-4198-adea-8f8781ed86b5","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"fill":"both","iterations":1,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] ನಿಮ್ಮ ಕಾಲುಗಳು, ತೋಳುಗಳನ್ನು ಬಲಪಡಿಸುತ್ತದೆ. ನಿಮ್ಮ ಕೋರ್ ಅನ್ನು ಬಿಗಿಗೊಳಿಸುತ್ತದೆ.

[{"selector":"#anim-f0821673-45f9-45b5-b4ff-3a8b9275c16f","keyframes":{"transform":["scale(3)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-95fcffcb-b842-4bbb-ae9f-482e71fb8009","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-89873511-05cf-4006-ba97-6b147404fb4f","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"fill":"both","iterations":1,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] ನಿಯಮಿತವಾಗಿ ಸ್ಕಿಪ್ಪಿಂಗ್ ಮಾಡಿದರೆ ದೇಹವನ್ನು ಸಮತೋಲನದಲ್ಲಿ ಇರಿಸಬಹುದು.

[{"selector":"#anim-b4f5c155-5554-42d2-a39e-0cfd5d14cad8","keyframes":{"transform":["scale(3)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-b77412ad-65be-42c4-81a9-7c626e79a26f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-0eb4f9fc-9f50-40fa-8221-b2fbecc62cf3","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"fill":"both","iterations":1,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] ಕಡಿಮೆ ರಕ್ತದೊತ್ತಡ ಮತ್ತು ದೇಹದಲ್ಲಿನ ಕೆಟ್ಟ ಕೊಲೆಸ್ಟ್ರಾಲ್ ಮಟ್ಟವನ್ನು ಕಡಿಮೆ ಮಾಡುತ್ತದೆ.

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