ನಿದ್ರಾಹೀನತೆಗೆ ಕಾರಣವಾಗುವ ಆಹಾರಗಳು

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ನಿದ್ರಾಹೀನತೆ ಸಮಸ್ಯೆ ಇತ್ತೀಚಿನ ದಿನಗಳಲ್ಲಿ ದೊಡ್ಡ ಸಮಸ್ಯೆಯಾಗಿದೆ ಪರಿಣಮಿಸುತ್ತಿದೆ

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ಇದಕ್ಕೆ ಪ್ರಮುಖ ಕಾರಣ ಒತ್ತಡದ ಜೀವನಶೈಲಿ ಹಾಗೂ ಕಳಪೆ ಆಹಾರ ಕ್ರಮ.

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ಹಗಲಿನಲ್ಲಿ ಸೇವಿಸುವ ಕೆಲವೊಂದು ಆಹಾರಗಳು ರಾತ್ರಿಯಲ್ಲಿ ನಿದ್ದೆಗೆ ಅಡ್ಡಿಯುಂಟು ಮಾಡಬಹುದು.

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ಚಾಕೊಲೇಟ್ ಅತಿಯಾಗಿ ಸೇವಿಸುವುದು ಕೂಡ ನಿದ್ರಾಹೀನತೆಗೆ ಪ್ರಮುಖ ಕಾರಣ

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ಬಿಳಿ ಚಾಕೊಲೇಟ್ ರಕ್ತದಲ್ಲಿನ ಸಕ್ಕರೆ ಮಟ್ಟವನ್ನು ಹೆಚ್ಚಿಸಬಹುದು ಮತ್ತು ನಿದ್ರೆಗೆ ಅಡ್ಡಿಪಡಿಸಬಹುದು .

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ಅತಿಯಾದ ಕೆಫೀನ್ ಸೇವನೆ ದೇಹದಲ್ಲಿ ನಿದ್ರೆಯ ಹಾರ್ಮೋನುಗಳ ಬಿಡುಗಡೆಯನ್ನು ತಡೆಯುತ್ತದೆ.

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ನಿದ್ರಾಹೀನತೆಗೆ ಕಾರಣವಾಗುವ ಮತ್ತೊಂದು ಪ್ರಮುಖ ಆಹಾರವೆಂದರೆ ಚೀಸ್.

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