ಗರ್ಭಾವಸ್ಥೆಯಲ್ಲಿ ಮಹಿಳೆಯರು ಸೇವಿಸಬೇಕಾದ ಅಗತ್ಯವಾದ ಪೋಷಕಾಂಶಗಳು

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ಗರ್ಭಾವಸ್ಥೆಯಲ್ಲಿ ಸಾಕಷ್ಟು ಪೌಷ್ಟಿಕಾಂಶವನ್ನು ಪಡೆದರೆ ಮಗು ಆರೋಗ್ಯಕವಾಗಿ ಜನಿಸುತ್ತದೆ.

[{"selector":"#anim-5a5f84c3-5b45-417f-b587-710ac33ccaae","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0704cd7c-88d1-4b2c-a2b8-0da353787b0b","keyframes":{"transform":["translate3d(0px, 87.25421%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a49f110f-e255-4cd2-9637-a15737d0a357","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2bace34b-1606-46e8-b77d-80ad18aad781","keyframes":{"transform":["translate3d(0px, 143.68856%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ecc7467-9788-4d20-835a-5eea315e4d30","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b866ed9-adee-4639-b478-e86dc1b17926","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 362.77793%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - Pintrest

ಫೋಲೇಟ್ ಒಂದು ಅತ್ಯಗತ್ಯ ಪೋಷಕಾಂಶವಾಗಿದ್ದು,ಭ್ರೂಣದ ಒಟ್ಟಾರೆ ಬೆಳವಣಿಗೆಗ ಅವಶ್ಯಕವಾಗಿದೆ.

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ಮಗುವಿನ ಮೂಳೆಗಳು ಮತ್ತು ಹಲ್ಲುಗಳ ಬೆಳವಣಿಗೆಯನ್ನು ಬೆಂಬಲಿಸಲು ಗರ್ಭಾವಸ್ಥೆಯಲ್ಲಿ ಕ್ಯಾಲ್ಸಿಯಂ ಅತ್ಯಗತ್ಯ.

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ಹೊಟ್ಟೆಯಲ್ಲಿ ಬೆಳೆಯುತ್ತಿರುವ ಮಗುವಿನ ಬೆಳವಣಿಗೆಗೆ ಮತ್ತು ತಾಯಿಯ ಆರೋಗ್ಯಕ್ಕೆ ಕಬ್ಬಿಣಾಂಶ ಅಗತ್ಯ.

[{"selector":"#anim-0645cb13-2b74-4492-b18f-3342e0d2e0f2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-349ccc72-667e-4a4d-a0a9-5b306a0d92a0","keyframes":{"transform":["translate3d(0px, 87.25421%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da0074bd-5ae9-4b2c-9343-b28b9c02a620","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c4137ee-f7fc-42bc-a20f-be8c88d787de","keyframes":{"transform":["translate3d(0px, 152.17720%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d93a705a-5932-48fd-a2a6-c9a32462043b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f1f744e-d825-435d-ae74-d74691eabab6","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 362.77793%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - Pintrest

ಅಯೋಡಿನ್ ಮಗುವಿನ ಜನನದ ನಂತರ ತಾಯಿಯು ಆರೋಗ್ಯಕರ ತೂಕ ಕಾಪಾಡಿಕೊಳ್ಳಲು ಸಹಾಯ ಮಾಡುತ್ತದೆ.

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ವಿಟಮಿನ್ ಎ ಗರ್ಭಾವಸ್ಥೆಯಲ್ಲಿ ಮಗುವಿನ ಚರ್ಮ ಮತ್ತು ದೃಷ್ಟಿ ಬೆಳವಣಿಗೆಯನ್ನು ಉತ್ತೇಜಿಸುತ್ತದೆ.

[{"selector":"#anim-34051d83-e235-4f5c-a86c-81260ff49ed9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-acbc9000-0def-43af-aad6-8ae59468b322","keyframes":{"transform":["translate3d(0px, 87.25421%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07b786bc-23ed-4d2b-a7eb-42f226380cec","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23fe952f-64bb-47b8-bedc-6e7ab13771df","keyframes":{"transform":["translate3d(0px, 152.85286%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac12259a-52c2-4559-a9c0-5d8a6d87a64a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49aed5b3-78eb-4cc5-9c97-c2527a0d9216","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 362.77793%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - Pintrest

ಹೊಟ್ಟೆಯಲ್ಲಿ ಬೆಳೆಯುತ್ತಿರುವ ಮಗುವಿನ ದೈಹಿಕ ಬೆಳವಣಿಗೆಗೆ ಪ್ರೋಟೀನ್ ಬಹಳ ಮುಖ್ಯ.

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