ಚಳಿಗಾಲದಲ್ಲಿ ಎಳ್ಳಿನ ಸೇವನೆಯ ಪ್ರಯೋಜನಗಳೇನು?

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ಎಳ್ಳಿನ ಪ್ರಯೋಜನ

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ಎಳ್ಳಿನ ಪ್ರಯೋಜನ

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ಎಳ್ಳಿನ ಪ್ರಯೋಜನ

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ಎಳ್ಳಿನ ಪ್ರಯೋಜನ

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ಎಳ್ಳಿನ ಪ್ರಯೋಜನ

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ಎಳ್ಳಿನ ಪ್ರಯೋಜನ

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ಎಳ್ಳಿನ ಪ್ರಯೋಜನ

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ಚಳಿಗಾಲದಲ್ಲಿ ಎಳ್ಳಿನ ಸೇವನೆಯ ಪ್ರಯೋಜನಗಳೇನು?

ಎಳ್ಳಿನ ಪ್ರಯೋಜನ

ಸತು, ಕಬ್ಬಿಣ ಮತ್ತು ವಿಟಮಿನ್ ಇ ನಂತಹ ಅಗತ್ಯ ಪೋಷಕಾಂಶಗಳಿಂದ ತುಂಬಿರುವ ಎಳ್ಳು

ಎಳ್ಳಿನ ಪ್ರಯೋಜನ

ಎಳ್ಳು ನಿಮ್ಮ ದೇಹದಲ್ಲಿ ರೋಗನಿರೋಧಕ ಶಕ್ತಿಯನ್ನು ಹೆಚ್ಚಿಸಲು ಸಹಾಯ ಮಾಡುತ್ತದೆ.

ಎಳ್ಳಿನ ಪ್ರಯೋಜನ

ಈ ಬೀಜಗಳನ್ನು ಬೆರಳೆಣಿಕೆಯಷ್ಟು ತಿನ್ನುವುದರಿಂದ ಆಲಸ್ಯದ ವಿರುದ್ಧ ಹೋರಾಡಲು ಸಹಾಯ ಮಾಡುತ್ತದೆ.

ಎಳ್ಳಿನ ಪ್ರಯೋಜನ

ಎಳ್ಳಿನ ಬೀಜಗಳಲ್ಲಿ ಹೆಚ್ಚಿನ ಕ್ಯಾಲ್ಸಿಯಂ ಅಂಶವಿದೆ, ಇದು ಮೂಳೆಯ ಆರೋಗ್ಯವನ್ನು ಬೆಂಬಲಿಸುತ್ತದೆ.

ಎಳ್ಳಿನ ಪ್ರಯೋಜನ

ಎಳ್ಳು ಮೆಗ್ನೀಸಿಯಮ್ ಮತ್ತು ಕಬ್ಬಿಣದಂತಹ ಇತರ ಅಗತ್ಯ ಪೋಷಕಾಂಶಗಳನ್ನು ಹೊಂದಿವೆ.

ಎಳ್ಳಿನ ಪ್ರಯೋಜನ

ಎಳ್ಳಿನ ಬೀಜಗಳಲ್ಲಿರುವ ಉತ್ಕರ್ಷಣ ನಿರೋಧಕ ಮತ್ತು ಒಮೆಗಾ -6 ಕೊಬ್ಬಿನಾಮ್ಲ ಚರ್ಮದ ಚೈತನ್ಯಕ್ಕೆ ಕೊಡುಗೆ ನೀಡುತ್ತದೆ.

ಎಳ್ಳಿನ ಪ್ರಯೋಜನ

ಬೆರಳೆಣಿಕೆಯಷ್ಟು ಎಳ್ಳಿನ ಬೀಜ ಪ್ರತಿನಿತ್ಯ ಸೇವಿಸುವುದರಿಂದ ತೂಕ ನಿಯಂತ್ರಣದಲ್ಲಿಡಲು ಸಹಾಯ ಮಾಡುತ್ತದೆ.