ದೇಹವನ್ನು ಬೆಚ್ಚಗಿಡಬೇಕಾ? ಇವೆರಡು ಡ್ರೈ ಫ್ರೂಟ್ಸ್ ಗಳನ್ನು ಒಟ್ಟಿಗೆ ಸೇವಿಸಿ

[{"selector":"#anim-4080da49-6641-44cb-a25b-af5c64a3fc06","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9aa9c6b-c5be-473b-925e-2e848936e2df","keyframes":{"transform":["translate3d(0px, 99.84445%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b5fc086-0487-46ac-96e4-1685a8ed3061","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b31a078c-eb2c-47ba-bd66-22f7001b0b44","keyframes":{"transform":["translate3d(122.25914%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 22 January 2025 Pic credit - Pintrest Preethi Bhat

ಚಳಿಗಾಲದಲ್ಲಿ ಬೆಚ್ಚಗಿನ ಬಟ್ಟೆಗಳನ್ನು ಧರಿಸುವುದು ಮಾತ್ರವಲ್ಲ, ತಿನ್ನುವ ಆಹಾರದ ಮೂಲಕ ದೇಹಕ್ಕೆ ಉಷ್ಣತೆಯನ್ನು ಒದಗಿಸಬೇಕು.

[{"selector":"#anim-23f2f246-08e5-421c-9489-f59bbc0b33cb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e61e0ac0-4e7e-4dca-99a3-0d2c962ab71a","keyframes":{"transform":["translate3d(0px, 92.58470%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e3406e8-fc7f-45f1-b1e2-140564cbae01","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-319b64d6-b59c-4cde-9636-c4ba6e02f40e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 197.11620%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - Pintrest

ಅದಕ್ಕಾಗಿಯೇ ಪೌಷ್ಟಿಕ ತಜ್ಞರು ಚಳಿಗಾಲದಲ್ಲಿ ಒಣ ಹಣ್ಣುಗಳನ್ನು ಸೂಕ್ತ ಪ್ರಮಾಣದಲ್ಲಿ ತೆಗೆದುಕೊಳ್ಳಬೇಕು ಎಂದು ಹೇಳುತ್ತಾರೆ.

[{"selector":"#anim-bc09b49e-831b-4dcd-9952-2270fd315da8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b161529f-3a08-489c-a67e-d22a2b05df6b","keyframes":{"transform":["translate3d(0px, 92.58470%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5326bac3-e8ea-4387-b2b5-11eb4ddc3414","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69000c10-c0ce-4553-9b3d-e11c7b92c577","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 194.15200%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - Pintrest

ಆದರೆ ವಾಲ್ನಟ್ ಮತ್ತು ಖರ್ಜೂರವನ್ನು ಒಟ್ಟಿಗೆ ಸೇವಿಸಿದಾಗ ಏನಾಗುತ್ತದೆ ಎಂಬುದು ನಿಮಗೆ ತಿಳಿದಿದೆಯೇ?

[{"selector":"#anim-b5f5cce2-d9d4-4f9f-a52a-6173b668c8ae","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee48fdf5-5daf-44e3-ba91-212f35043409","keyframes":{"transform":["translate3d(0px, 92.58470%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed8e6ce4-cef3-4a19-b045-928617a0857a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4d879fd-798c-4cf1-ac34-504ebe5ba378","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 241.32912%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - Pintrest

ಚಳಿಗಾಲದಲ್ಲಿ, ದಿನವಿಡೀ ನಿಮ್ಮನ್ನು ಶಕ್ತಿಯುತವಾಗಿಡಲು ವಾಲ್ನಟ್ ಮತ್ತು ಖರ್ಜೂರವನ್ನು ಒಟ್ಟಿಗೆ ತಿನ್ನಲಾಗುತ್ತದೆ. ಇದು ಸ್ನಾಯುಗಳನ್ನು ಬಲಪಡಿಸುತ್ತದೆ.

[{"selector":"#anim-41d30e1a-b1ca-4077-a85a-e9c8e3b3618b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0a1e1d6-a63e-41b4-a5a8-27dcd6ab1252","keyframes":{"transform":["translate3d(0px, 92.58470%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e7510fe-0a57-44d0-9e23-3a2f8cf521e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b275460f-c284-45c8-a295-0417800d0c3c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 160.38647%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - Pintrest

ವಾಲ್ನಟ್ ಮತ್ತು ಖರ್ಜೂರದಲ್ಲಿ ಕೆಲವು ಉತ್ಕರ್ಷಣ ನಿರೋಧಕಗಳಿವೆ. ಅವು ಹೃದಯವನ್ನು ಆರೋಗ್ಯಕರವಾಗಿರಿಸುತ್ತವೆ.

[{"selector":"#anim-ae3c9dc0-dac8-4c9d-b468-b0b39df9b0e8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9eb553e4-6e5f-41aa-b851-f3908e8f5782","keyframes":{"transform":["translate3d(0px, 92.58470%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-039eb505-3455-4ac2-b70e-5db2de20a618","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e31c025b-7852-4a3a-97e4-b7f333707474","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 194.15200%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - Pintrest

ವಿಟಮಿನ್ ಸಿ ನಿಂದ ಸಮೃದ್ಧವಾಗಿರುವ ಖರ್ಜೂರ ಮತ್ತು ವಾಲ್ನಟ್ ತಿನ್ನುವುದರಿಂದ ದೇಹದಲ್ಲಿ ರೋಗನಿರೋಧಕ ಶಕ್ತಿ ಹೆಚ್ಚಾಗುತ್ತದೆ.

[{"selector":"#anim-e4fb1596-f6d4-4e9c-836b-b209e80e4690","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36912289-e21b-488d-93da-9c0dcf235fcf","keyframes":{"transform":["translate3d(0px, 92.58470%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6afa79f3-38fd-42bd-ae44-34e1dd3f92a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cdabddb2-8c05-41f0-b16a-1bf53bc8caa7","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 194.15200%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - Pintrest

ಬಾದಾಮಿ, ಗೋಡಂಬಿ, ವಾಲ್ನಟ್ ಮತ್ತು ಖರ್ಜೂರಗಳು ದೇಹದ ತಾಪಮಾನವನ್ನು ನಿಯಂತ್ರಿಸುವ ಸಾಮರ್ಥ್ಯವನ್ನು ಹೊಂದಿದೆ ಎಂದು ಆರೋಗ್ಯ ತಜ್ಞರು ಹೇಳುತ್ತಾರೆ.

[{"selector":"#anim-8ea89720-5838-48a1-b757-8ffb2cf3fa26","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2c70cb5-af6e-48d7-be2e-18a87fd915a5","keyframes":{"transform":["translate3d(0px, 92.58470%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20d3c9e6-7031-41e9-adfd-b8cbd08ae9c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed6a8303-c6a7-45db-bb62-5d3d676d0ffb","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 160.38647%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - Pintrest

ಮುಟ್ಟಿನ ಸಮಸ್ಯೆಗಳಿಂದ ಮುಕ್ತಿ ಪಡೆದುಕೊಳ್ಳಲು ಈ ರೀತಿ ಮಾಡಿ

[{"selector":"#anim-19f4b269-5baf-4b39-b21d-2bec2f4acc49","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6377d8f1-c3ef-4b1b-abc6-ccbcd0b46fe0","keyframes":{"transform":["translate3d(0px, 92.58470%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-724417f4-6ef4-45e6-8a30-407492f3bfac","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-498d6e57-c4c0-4916-8286-2e31f1b57466","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 445.70239%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ಇದನ್ನೂ ಓದಿ