ದಿನಕ್ಕೆ ಎಷ್ಟು ಖರ್ಜೂರ ಸೇವನೆ ಮಾಡುವುದು ಒಳ್ಳೆಯದು

[{"selector":"#anim-68abca71-34af-43f7-abe0-b0ebb80b3f29","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9315f595-1e9c-4198-8e39-c65d77a1162b","keyframes":{"transform":["translate3d(0px, 97.44445%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d497d00-6050-4555-ad49-9973106576a7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-097fc9ff-561f-41f8-8dac-9814c522ccec","keyframes":{"transform":["translate3d(117.72151%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 24 October 2024 Pic credit - Pinterest Preethi Bhat

ಖರ್ಜೂರವು ಆರೋಗ್ಯಕ್ಕೆ ತುಂಬಾ ಪ್ರಯೋಜನಕಾರಿಯಾದ ಅನೇಕ ಪೋಷಕಾಂಶಗಳನ್ನು ಹೊಂದಿರುತ್ತದೆ.

[{"selector":"#anim-d41c4141-166f-4002-8153-b023f84578af","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac990034-2610-4fa5-a970-a3203315ce6a","keyframes":{"transform":["translate3d(0px, 98.04444%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29570904-8487-463b-8680-01178edd66d9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74f0c898-1a8b-4ff9-b789-77156fa75277","keyframes":{"transform":["translate3d(114.87342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - Pinterest

ಆದರೆ ಒಂದು ದಿನದಲ್ಲಿ ಎಷ್ಟು ಖರ್ಜೂರವನ್ನು ತಿನ್ನಬಹುದು ಎಂದು ನಿಮಗೆ ತಿಳಿದಿದೆಯೇ?

[{"selector":"#anim-aef89428-94d9-475b-ac07-da24dbfd3e65","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04f813c7-84bb-473c-b248-771340f69bee","keyframes":{"transform":["translate3d(0px, 98.04444%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49d96303-7067-4999-ab97-5c1a2f0cfb5d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60a5a900-ed39-47ea-867e-d683cb2bd9b2","keyframes":{"transform":["translate3d(114.87342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - Pinterest

ಅತಿಸಾರ ಸಮಸ್ಯೆ ಇರುವವರು ಖರ್ಜೂರದ ಸೇವನೆಯನ್ನು ತಪ್ಪಿಸಬೇಕು. ಏಕೆಂದರೆ ಇದು ಈ ಸಮಸ್ಯೆಯನ್ನು ಉಲ್ಬಣಗೊಳಿಸುತ್ತದೆ.

[{"selector":"#anim-5d6ae80e-8a6b-48a6-ad64-0acc539ece99","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0175d51a-e20c-44d0-bc3f-bf08d88b5966","keyframes":{"transform":["translate3d(0px, 98.04444%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1209f71-4fd0-483b-bb78-68bb49754e56","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90eee405-7d2c-47ed-bc4a-6e535c072e00","keyframes":{"transform":["translate3d(114.87342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - Pinterest

ಮೂತ್ರಪಿಂಡ ಸಂಬಂಧಿತ ಸಮಸ್ಯೆ ಇರುವವರು ಸಹ ಇದರ ಸೇವನೆಯನ್ನು ತಪ್ಪಿಸಬೇಕು. ಈ ರೋಗಿಗಳಿಗೆ ಇದು ಹಾನಿಕಾರಕವಾಗಿದೆ.

[{"selector":"#anim-f7be82ae-d266-4544-b65c-de2f168dcd3c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0844dc75-28d5-43a6-a4df-62eff75e3ac0","keyframes":{"transform":["translate3d(0px, 97.24445%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a2cf8a6-b3c7-46d2-9853-8618040846aa","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67988576-041d-4e22-9b3d-22ef31a64c72","keyframes":{"transform":["translate3d(114.87342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - Pinterest

ಬೊಜ್ಜಿನಿಂದ ಬಳಲುತ್ತಿರುವ ಮತ್ತು ತೂಕ ಇಳಿಸಿಕೊಳ್ಳಲು ಬಯಸುವವರು ಖರ್ಜೂರವನ್ನು ಸೇವನೆ ಮಾಡುವುದನ್ನು ತಪ್ಪಿಸಬೇಕು.

[{"selector":"#anim-499a412d-70b8-42f3-8473-78367ad524af","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23cd733a-bf61-4d69-9e06-fae6060f1059","keyframes":{"transform":["translate3d(0px, 98.04444%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3bf1f48b-4a7b-4f8e-803c-e5284f511fda","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60793893-7875-44d4-ad47-826e78cc01e2","keyframes":{"transform":["translate3d(114.87342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - Pinterest

ಮಲಬದ್ಧತೆಯಿಂದ ಬಳಲುತ್ತಿರುವವರು ಖರ್ಜೂರ ತಿನ್ನುವುದನ್ನು ತಪ್ಪಿಸಬೇಕು ಎಂದು ತಜ್ಞರು ಎಚ್ಚರಿಸುತ್ತಾರೆ.

[{"selector":"#anim-5bcb97f7-bb68-49f0-9626-77ddab01291c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d18294bd-17f5-46c5-9c7d-4ceb4c8cd3de","keyframes":{"transform":["translate3d(0px, 98.04444%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-400c467e-efe9-4587-a28b-902fe79f4a8e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69fe3b49-24b0-450f-8ea9-0ee5ed5f8d87","keyframes":{"transform":["translate3d(114.24051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - Pinterest

ವರದಿಗಳ ಪ್ರಕಾರ ಆರಂಭದಲ್ಲಿ ಎರಡು ಖರ್ಜೂರ ತಿನ್ನಬೇಕು. ತೂಕ ಹೆಚ್ಚಿಸಲು ದಿನಕ್ಕೆ 4 ಖರ್ಜೂರ ತಿನ್ನಬಹುದು.

[{"selector":"#anim-c26e94c7-32f7-4800-b400-79118ed8583b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5bef0a5c-88c2-4907-8c2f-3d77dcdc53f6","keyframes":{"transform":["translate3d(0px, 98.04444%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa8042e1-815b-43f4-a5b7-e78758d52832","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5434c2bb-f5ea-4759-a5b1-9967545d870e","keyframes":{"transform":["translate3d(114.87342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - Pinterest

ಪುರುಷರಲ್ಲಿ ಸ್ತನ ಕ್ಯಾನ್ಸರ್ಗೆ ಕಾರಣ ಮತ್ತು ಲಕ್ಷಣಗಳಿವು

[{"selector":"#anim-356a2359-150f-4d98-9c19-59ad2b082eb0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4eb64974-3f88-4a29-ae4b-d9692362ec49","keyframes":{"transform":["translate3d(0px, 98.04444%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d19af62f-964f-448f-a7ba-d01e6f7d7a1b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b006ddf-392f-42f7-b7ab-679bd1429a9a","keyframes":{"transform":["translate3d(116.77215%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ಇಲ್ಲಿ ಕ್ಲಿಕ್​ ಮಾಡಿ