ಕಪ್ಪು ಎಳ್ಳು ತಿನ್ನುವುದರಿಂದಾಗುವ ಪ್ರಯೋಜನಗಳಿವು

[{"selector":"#anim-b6ade3fd-8bd6-42fd-86db-7f895ee69f1e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd27c6cc-5fa1-4c5b-93c7-9cb5a5d35824","keyframes":{"transform":["translate3d(0px, 97.64444%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08bd077c-83f1-4cd6-8852-7a24e0f13f37","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fca28993-cc22-4664-baa3-363179913973","keyframes":{"transform":["translate3d(120.93023%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 31 Dec 2024 Pic credit - Pintrest Akshatha Vorkady

ಕಪ್ಪು ಎಳ್ಳು ಪೋಷಕಾಂಶಗಳ ಶಕ್ತಿ ಕೇಂದ್ರವಾಗಿದ್ದು, ಇದು ಹಲವಾರು ರೋಗಗಲು ಬರದಂತೆ ತಡೆಯಲು ನಿಮಗೆ ಸಹಾಯ ಮಾಡುತ್ತದೆ.

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ಚರ್ಮದ ಸಮಸ್ಯೆಯಿಂದ ಹಿಡಿದು ಕೊಲೆಸ್ಟ್ರಾಲ್ ಮಟ್ಟ ನಿಯಂತ್ರಣದಲ್ಲಿಡುವವರೆಗೆ, ಕಪ್ಪು ಎಳ್ಳಿನ ಪ್ರಯೋಜನ ಸಾಕಷ್ಟಿವೆ.

[{"selector":"#anim-c9de780b-f3ee-437d-bf37-e00354b77657","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3c141a9-645f-467e-bc36-2e80c9a87264","keyframes":{"transform":["translate3d(0px, 92.58470%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6cc3e64f-0ba0-449a-8c34-ada6d94d5de1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9913b738-e494-4757-a7e2-f5c9b169cad3","keyframes":{"transform":["translate3d(0px, 203.98330%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - Pintrest

ಕಪ್ಪು ಎಳ್ಳು ಜೀವಸತ್ವಗಳು, ಫೈಬರ್, ಅಮೈನೊ ಆಮ್ಲ, ಪ್ರೋಟೀನ್, ಕೊಬ್ಬಿನಾಮ್ಲ ಮತ್ತು ಅತ್ಯಧಿಕ ಪೋಷಕಾಂಶಗಳಿಂದ ತುಂಬಿದೆ.

[{"selector":"#anim-66206bfc-4cb2-4854-9045-61dbe82b51b1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-862f4402-906a-4ee8-8792-259e0716abce","keyframes":{"transform":["translate3d(0px, 92.58470%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a4d9e55-02ef-4ef0-903e-e35ead94d822","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3153c37c-f9ca-4223-9ad8-b38e63b96115","keyframes":{"transform":["translate3d(0px, 208.70028%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - Pintrest

ಕಪ್ಪು ಎಳ್ಳು ದೇಹದ ತೂಕ ಕಡಿಮೆ ಮಾಡುವ ಮೂಲಕ ನೀವು ಫಿಟ್ ಇರುವಂತೆ ನೋಡಿಕೊಳ್ಳುತ್ತದೆ.

[{"selector":"#anim-df1d1edb-19df-43df-a767-e6a7dec666db","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61ccc4c6-e0f5-49bc-ae79-d14a38baf2cd","keyframes":{"transform":["translate3d(0px, 92.58470%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-048666ed-d00e-4bb3-b9f2-c403311b78ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4207501-27ca-4b84-8249-00e2782ab23a","keyframes":{"transform":["translate3d(0px, 208.70028%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - Pintrest

ಕೊಲೆಸ್ಟ್ರಾಲ್ ಮಟ್ಟವನ್ನು ಸರಿದೂಗಿಸಲು ನಿಮ್ಮ ಆಹಾರದಲ್ಲಿ ಕಪ್ಪು ಎಳ್ಳನ್ನು ಸೇರಿಸುವುದು ಉತ್ತಮ.

[{"selector":"#anim-68615120-9d3d-4462-8451-c2f607d8a8c1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bde70102-7f2a-49d9-8d35-b3319f731dab","keyframes":{"transform":["translate3d(0px, 92.58470%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d7b6826-466f-4440-92eb-b94eb92685ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9a24735-269d-4e4b-a1d2-75849ba8f070","keyframes":{"transform":["translate3d(0px, 276.52789%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - Pintrest

ಕಪ್ಪು ಎಳ್ಳನ್ನು ಸೇರಿಸುವುದರಿಂದ ನಿಮ್ಮ ರಕ್ತದಲ್ಲಿನ ಸಕ್ಕರೆ ಮಟ್ಟವನ್ನು ನಿರ್ವಹಿಸಲು ಸಹಾಯ ಮಾಡುತ್ತದೆ.

[{"selector":"#anim-715cf2bb-731a-443c-b491-2dbe056423b5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b35fe447-008f-4c9c-8c75-92d61b5f4647","keyframes":{"transform":["translate3d(0px, 92.58470%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d51e9b4-1c48-4df7-813b-9cad6d8d8e73","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2674b116-5419-4a46-a861-7c715ca9144f","keyframes":{"transform":["translate3d(0px, 208.70028%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - Pintrest

ನೀವು ಗ್ಯಾಸ್ಟ್ರಿಕ್ ಸಮಸ್ಯೆಯಿಂದ ಬಳಲುತ್ತಿದ್ದರೆ, ಎಳ್ಳು ಸಹಾಯ ಮಾಡುತ್ತದೆ.

[{"selector":"#anim-ee87cd1b-6c65-4603-b21c-64f232d249da","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c798275-da05-469b-ae5d-3fec3554dae4","keyframes":{"transform":["translate3d(0px, 92.58470%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4fdfcfd-289e-4d40-b4aa-9cba8413109c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-811ba2ad-068f-4a66-9709-892cf61b5baa","keyframes":{"transform":["translate3d(0px, 272.77786%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - Pintrest

ಲಿವರ್ ಕ್ಯಾನ್ಸರ್ ಅನ್ನು ಮೂತ್ರದ ಬಣ್ಣದಿಂದ ಕಂಡುಹಿಡಿಯಬಹುದು

[{"selector":"#anim-ddee15de-00a0-4e69-b887-c1803866f04f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd392092-8b95-4953-b277-ea6221ad9abb","keyframes":{"transform":["translate3d(0px, 92.58470%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7980e137-f3f2-42a7-a69f-90f19113ded6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c869a44-14cd-47b6-a5d4-ef411de3ff45","keyframes":{"transform":["translate3d(0px, 274.45595%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ಇಲ್ಲಿ ಕ್ಲಿಕ್​ ಮಾಡಿ