ಹೆಚ್ಚು ನಗುವುದರಿಂದ ಆಗುವ ಅಚ್ಚರಿಯ ಪ್ರಯೋಜನಗಳಿವು

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ನಗುವುದು ಮನಸ್ಥಿತಿಯನ್ನು ಹೆಚ್ಚಿಸುವುದಲ್ಲದೆ ಒತ್ತಡವನ್ನು ಕಡಿಮೆ ಮಾಡುವ ಮೂಲಕ, ರಕ್ತ ಪರಿಚಲನೆ ಸುಧಾರಿಸುವ ಮೂಲಕ ಬಹಳ ಆರೋಗ್ಯ ಪ್ರಯೋಜನಗಳನ್ನು ಒದಗಿಸುತ್ತದೆ.

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ನಗುವುದು ಮೆದುಳಿನಲ್ಲಿ 'ಒಳ್ಳೆಯ ಭಾವನೆ' ಹಾರ್ಮೋನ್‌ಗಳ ಉತ್ಪಾದನೆಯನ್ನು ಹೆಚ್ಚಿಸುತ್ತದೆ. ಕಾರ್ಟಿಸೋಲ್‌ನಂತಹ ಒತ್ತಡದ ಹಾರ್ಮೋನ್‌ಗಳ ಉತ್ಪಾದನೆಯನ್ನು ಕಡಿಮೆ ಮಾಡುತ್ತದೆ.

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ನಗುವುದು ಕ್ಯಾಲೊರಿಗಳನ್ನು ಕಡಿಮೆ ಮಾಡುತ್ತದೆ ಎಂದು ಸಾಬೀತಾಗಿದೆ. ಇದು ತೂಕ ಇಳಿಕೆಗೆ ಕಾರಣವಾಗುತ್ತದೆ.

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ನಗುವುದು ಅಂಗಗಳಿಗೆ ಆಮ್ಲಜನಕದ ಪೂರೈಕೆಯನ್ನು ಹೆಚ್ಚಿಸುವ ಮೂಲಕ ಅವುಗಳನ್ನು ಉತ್ತೇಜಿಸಲು ತಿಳಿದಿರುವ ವ್ಯಾಯಾಮವೆಂದು ಪರಿಗಣಿಸಲಾಗುತ್ತದೆ.

[{"selector":"#anim-ea77190f-9831-4044-b33d-ae8dec307e1d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4044613c-4a30-4630-a90c-388765136bdd","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - iStock

ನಗುವುದು ದೇಹದಲ್ಲಿ ಎಂಡಾರ್ಫಿನ್ ಉತ್ಪಾದನೆಗೆ ಸಹಾಯ ಮಾಡುತ್ತದೆ, ಸ್ನಾಯುವಿನ ಒತ್ತಡ ಮತ್ತು ನೋವನ್ನು ಕಡಿಮೆ ಮಾಡುತ್ತದೆ.

[{"selector":"#anim-83a31043-1154-4d05-a76e-b7bd86a19e7f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8e8b93a6-5a22-4e08-a375-223dbfb2184d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - iStock

ನಗುವುದು ಅಂಗಕ್ಕೆ ಆಮ್ಲಜನಕದ ಪೂರೈಕೆಯನ್ನು ಹೆಚ್ಚಿಸುವ ಮೂಲಕ ಹೃದಯದ ಆರೋಗ್ಯಕ್ಕೆ ಕೊಡುಗೆ ನೀಡುತ್ತದೆ. ಇದು ಹೃದಯದ ಕಾಯಿಲೆಗಳ ಅಪಾಯವನ್ನು ಕಡಿಮೆ ಮಾಡುತ್ತದೆ.

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ನಗುವುದರಿಂದ ಆಯಸ್ಸು ಹೆಚ್ಚುತ್ತದೆ. ನಗುವುದು ದೀರ್ಘಾಯುಷ್ಯವನ್ನು ಹೆಚ್ಚಿಸುತ್ತದೆ ಎಂದು ಕೆಲವು ಸಂಶೋಧನೆಗಳು ತಿಳಿಸಿವೆ.

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Next- ನಿಮ್ಮ ತ್ವಚೆಯ ಸೌಂದರ್ಯಕ್ಕೆ ಗುಲಾಬಿ ದಳಗಳಿಂದ ಏನು ಪ್ರಯೋಜನ?

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