ತೊಡೆಯ ಕೊಬ್ಬನ್ನು ಕಡಿಮೆ ಮಾಡಲು ಸುಲಭ ವ್ಯಾಯಾಮಗಳು

ಬರ್ಪೀಸ್: ಸಂಪೂರ್ಣ ದೇಹಕ್ಕೆ ವ್ಯಾಯಾಮವಾಗುವುದು

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ಲೆಗ್ ಲಿಫ್ಟ್​

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[{"selector":"#anim-86ed5d51-bb02-4b05-991e-eaa99f1856f3","keyframes":{"transform":["scale(3)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-43fa6898-2625-417a-935d-cc2c72405582","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] ಬಟರ್​ಫ್ಲೈ ಸ್ಟ್ರೆಚ್