Flaxseeds: ಅಗಸೆ ಬೀಜಗಳನ್ನು ತಿನ್ನುವುದರಿಂದಾಗುವ ಆರೋಗ್ಯ ಪ್ರಯೋಜನಗಳೇನು..!

ಅಗಸೆ ಬೀಜಗಳ ಫೈಬರ್ ಅಂಶವು ತೂಕವನ್ನು ಕಡಿಮೆ ಮಾಡುತ್ತದೆ

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[{"selector":"#anim-0bbb564a-4446-4302-9d70-4370343218f8","keyframes":{"transform":["scale(3)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-5f2f2167-7476-459f-a668-56609d7cb4ab","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] ರಕ್ತದಲ್ಲಿನ ಗ್ಲೂಕೋಸ್ ಮಟ್ಟವನ್ನು ನಿಯಂತ್ರಿಸುತ್ತದೆ

[{"selector":"#anim-574122af-359e-4a77-8dc0-72a54d262d46","keyframes":{"transform":["scale(3)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-963968df-827e-4183-9d5f-55baa1e5a676","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] ನೆಗಡಿ ಮತ್ತು ಕೆಮ್ಮು ಕಡಿಮೆ ಮಾಡುತ್ತದೆ

[{"selector":"#anim-bb169a7c-202e-421e-b82e-e99daaee9bcc","keyframes":{"transform":["scale(3)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-9c3b5723-193d-4409-836d-71bac5abf5d9","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] ಒಮೆಗಾ -3 ಹೃದ್ರೋಗದಿಂದ ರಕ್ಷಿಸುತ್ತದೆ

[{"selector":"#anim-49a8dafe-264f-4abf-b1ff-f6c62cce9f07","keyframes":{"transform":["scale(3)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-c431e503-f371-4436-99d6-b0949ba92e8a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] ಕ್ಯಾನ್ಸರ್ ತಡೆಗಟ್ಟುತ್ತದೆ

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