ಆರೋಗ್ಯಕರವಾಗಿ ಹೊಟ್ಟೆಯ ಕೊಬ್ಬು ಕರಗಿಸಲು ಸಿಂಪಲ್ ಟಿಪ್ಸ್

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ಕೆಲವು ಹಣ್ಣುಗಳಿಂದ ನೀವು ಆರೋಗ್ಯಕರವಾಗಿ ಹೊಟ್ಟೆಯ ಕೊಬ್ಬು ಕರಗಿಸಬಹುದಾಗಿದೆ.

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ದಿನಕ್ಕೆ ಒಂದು ಸೇಬು ಹಣ್ಣಿನ ಸೇವನೆ ಹೊಟ್ಟೆಯ ಕೊಬ್ಬು ಕರಗಿಸುವಲ್ಲಿ ಸಹಾಯಕವಾಗಿದೆ.

[{"selector":"#anim-9f2032df-7a99-47b9-b15e-f31b91c868b1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c7bee89a-1af8-42c5-8183-715e1173e214","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-31a231d1-c60c-48b9-9b3f-4efaf7df2433","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0d47553f-ac58-4a6a-9414-7c473820d5a0","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-612dfd1c-a74b-4394-929c-7da1b7dac245","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-386f4d89-662b-49ee-a4eb-f5dead7c7d7b","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 30 August 2023 Pic credit - Pinterest

ಟೊಮೆಟೋ ತೂಕ ಹೆಚ್ಚಾಗುವಿಕೆ ತಡೆಯುತ್ತದೆ ಮತ್ತು ಹೊಟ್ಟೆಯ ಕೊಬ್ಬು ಕಡಿಮೆ ಮಾಡುತ್ತದೆ.

[{"selector":"#anim-210f35e2-1d7c-4b79-bf9b-ac1958a2fef7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4de7d773-56f2-4fcd-8fe0-317b8f5ae232","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6af9118a-49c9-41a8-93a1-0fffe585273d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-25285d84-adb3-4486-bd61-4387e6fa3484","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-839fb92d-ec31-4a52-b71a-9ad59bede6e2","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7f08e3a2-9050-4098-977f-1959c5eb7885","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 30 August 2023 Pic credit - Pinterest

ಅನನಾಸು ಈ ಹಣ್ಣಿನಲ್ಲಿರುವ ಫೈಬರ್ ಅಂಶ ಹೊಟ್ಟೆಯ ಕೊಬ್ಬು ಕರಗಿಸುತ್ತದೆ.

[{"selector":"#anim-2af4ae92-0e7d-43c5-a7fe-351fcd2548d8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-50239cf5-9d99-4997-bee0-2df40d43c7a0","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e59c5f9d-0512-49c7-9d8c-1df222db8cf0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a81014d2-db03-4b49-9103-3d8ced07cfb2","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4564e91f-0602-47b7-85fb-76c7752dfc9a","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-abb9b770-fa59-4ddf-932a-4c02a325569a","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 30 August 2023 Pic credit - Pinterest

ಕಿತ್ತಳೆಯಲ್ಲಿ ವಿಟಮಿನ್ ಸಿ ಸಮೃದ್ಧವಾಗಿದ್ದು, ತೂಕ ನಷ್ಟಕ್ಕೆ ಸಹಾಯಕವಾಗಿದೆ.

[{"selector":"#anim-80bbd498-1004-4f35-b522-a7730a79c4c1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ed861497-7e4a-4af8-9c60-378350f8781b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-06c85374-37d9-49ac-830b-f6356556badf","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-49f42b74-913e-4a75-bc81-5a9ac461ad4d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-440299ae-744f-4dd2-bd03-3dfa0288c1db","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f4c98e84-be6b-4b85-bc45-e5f5b55f02fb","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 30 August 2023 Pic credit - Pinterest

ಕಲ್ಲಂಗಡಿ ಹಣ್ಣಿನಲ್ಲಿ ಶೇ.95ರಷ್ಟು ನೀರಿನಾಂಶವಿರುವ ಅತ್ಯಂತ ಕಡಿಮೆ ಕ್ಯಾಲೋರಿಯ ಹಣ್ಣು

[{"selector":"#anim-3c72868c-a38e-442c-8f95-f01430ee8914","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-39d163f5-4c04-4d94-a304-08eed0870e18","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-63cf6a57-0683-4263-864b-a98e4cf2f464","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-19a2c21e-2978-4414-8a65-e54388d8986c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3b3eeff4-5bdf-4582-b697-870cee91a1b7","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0de4ccd6-005f-46ee-a584-59679ccff1f1","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 30 August 2023 Pic credit - Pinterest

ಸ್ಟ್ರಾಬೆರಿ ಹಣ್ಣಿನ ಸೇವನೆ ಹೊಟ್ಟೆಯ ಕೊಬ್ಬು ಸುಡುವಲ್ಲಿ ಸಹಾಯಕವಾಗಿದೆ.

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ಮತ್ತಷ್ಟು ಓದಿ:

ಆರೋಗ್ಯಕರವಾಗಿ ಹೊಟ್ಟೆಯ ಕೊಬ್ಬು ಕರಗಿಸಲು ಸಿಂಪಲ್ ಟಿಪ್ಸ್

ಕೆಲವು ಹಣ್ಣುಗಳಿಂದ ನೀವು ಆರೋಗ್ಯಕರವಾಗಿ ಹೊಟ್ಟೆಯ ಕೊಬ್ಬು ಕರಗಿಸಬಹುದಾಗಿದೆ.

ಹೊಟ್ಟೆಯ ಕೊಬ್ಬು

ದಿನಕ್ಕೆ ಒಂದು ಸೇಬು ಹಣ್ಣಿನ ಸೇವನೆ ಹೊಟ್ಟೆಯ ಕೊಬ್ಬು ಕರಗಿಸುವಲ್ಲಿ ಸಹಾಯಕವಾಗಿದೆ.

ಸೇಬು ಹಣ್ಣು

ಟೊಮೆಟೋ ತೂಕ ಹೆಚ್ಚಾಗುವಿಕೆ ತಡೆಯುತ್ತದೆ ಮತ್ತು ಹೊಟ್ಟೆಯ ಕೊಬ್ಬು ಕಡಿಮೆ ಮಾಡುತ್ತದೆ.

ಟೊಮೆಟೋ

ಅನನಾಸು ಈ ಹಣ್ಣಿನಲ್ಲಿರುವ ಫೈಬರ್ ಅಂಶ ಹೊಟ್ಟೆಯ ಕೊಬ್ಬು ಕರಗಿಸುತ್ತದೆ.

ಅನನಾಸು

ಕಿತ್ತಳೆಯಲ್ಲಿ ವಿಟಮಿನ್ ಸಿ ಸಮೃದ್ಧವಾಗಿದ್ದು, ತೂಕ ನಷ್ಟಕ್ಕೆ ಸಹಾಯಕವಾಗಿದೆ.

ಕಿತ್ತಳೆ ಹಣ್ಣು

ಕಲ್ಲಂಗಡಿ ಹಣ್ಣಿನಲ್ಲಿ ಶೇ.95ರಷ್ಟು ನೀರಿನಾಂಶವಿರುವ ಅತ್ಯಂತ ಕಡಿಮೆ ಕ್ಯಾಲೋರಿಯ ಹಣ್ಣು

ಕಲ್ಲಂಗಡಿ ಹಣ್ಣು

ಸ್ಟ್ರಾಬೆರಿ ಹಣ್ಣಿನ ಸೇವನೆ ಹೊಟ್ಟೆಯ ಕೊಬ್ಬು ಸುಡುವಲ್ಲಿ ಸಹಾಯಕವಾಗಿದೆ.

ಸ್ಟ್ರಾಬೆರಿ

ಆರೋಗ್ಯಕರವಾಗಿ ಹೊಟ್ಟೆಯ ಕೊಬ್ಬು ಕರಗಿಸಲು ಸಿಂಪಲ್​ ಟಿಪ್ಸ್​​​​

ಕೆಲವು ಹಣ್ಣುಗಳಿಂದ ನೀವು ಆರೋಗ್ಯಕರವಾಗಿ ಹೊಟ್ಟೆಯ ಕೊಬ್ಬು ಕರಗಿಸಬಹುದಾಗಿದೆ.

ಹೊಟ್ಟೆಯ ಕೊಬ್ಬು

ದಿನಕ್ಕೆ ಒಂದು ಸೇಬು ಹಣ್ಣಿನ ಸೇವನೆ ಹೊಟ್ಟೆಯ ಕೊಬ್ಬು ಕರಗಿಸುವಲ್ಲಿ ಸಹಾಯಕವಾಗಿದೆ.

ಸೇಬು ಹಣ್ಣು

ಟೊಮೆಟೋ ತೂಕ ಹೆಚ್ಚಾಗುವಿಕೆ ತಡೆಯುತ್ತದೆ ಮತ್ತು ಹೊಟ್ಟೆಯ ಕೊಬ್ಬು ಕಡಿಮೆ ಮಾಡುತ್ತದೆ.

ಟೊಮೆಟೋ

ಅನನಾಸು ಈ ಹಣ್ಣಿನಲ್ಲಿರುವ ಫೈಬರ್ ಅಂಶ ಹೊಟ್ಟೆಯ ಕೊಬ್ಬು ಕರಗಿಸುತ್ತದೆ.

ಅನನಾಸು

ಕಿತ್ತಳೆಯಲ್ಲಿ ವಿಟಮಿನ್​​ ಸಿ ಸಮೃದ್ಧವಾಗಿದ್ದು, ತೂಕ ನಷ್ಟಕ್ಕೆ ಸಹಾಯಕವಾಗಿದೆ.

ಕಿತ್ತಳೆ ಹಣ್ಣು

ಕಲ್ಲಂಗಡಿ ಹಣ್ಣಿನಲ್ಲಿ ಶೇ.95ರಷ್ಟು ನೀರಿನಾಂಶವಿರುವ ಅತ್ಯಂತ ಕಡಿಮೆ ಕ್ಯಾಲೋರಿಯ ಹಣ್ಣು

ಕಲ್ಲಂಗಡಿ ಹಣ್ಣು

ಸ್ಟ್ರಾಬೆರಿ ಹಣ್ಣಿನ ಸೇವನೆ ಹೊಟ್ಟೆಯ ಕೊಬ್ಬು ಸುಡುವಲ್ಲಿ ಸಹಾಯಕವಾಗಿದೆ.

ಸ್ಟ್ರಾಬೆರಿ

ಆರೋಗ್ಯಕರವಾಗಿ ಹೊಟ್ಟೆಯ ಕೊಬ್ಬು ಕರಗಿಸಲು ಸಿಂಪಲ್ ಟಿಪ್ಸ್

ಕಿತ್ತಳೆಯಲ್ಲಿ ವಿಟಮಿನ್ ಸಿ ಸಮೃದ್ಧವಾಗಿದ್ದು, ತೂಕ ನಷ್ಟಕ್ಕೆ ಸಹಾಯಕವಾಗಿದೆ.