ಮೊಟ್ಟೆಯ ಬಳಿ ಮತ್ತು ಹಳದಿ ಭಾಗ ಇವೆರಡರಲ್ಲಿ  ಯಾವುದು ಉತ್ತಮ

[{"selector":"#anim-80da7529-78e8-4365-bfec-5d6423ab745f","keyframes":[{"offset":0,"transform":"translate3d(0, -129.59431%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -36.441919972%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -12.389216036%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -4.6524357290000005%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -2.021671236%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"fill":"both","duration":1600,"delay":0}] [{"selector":"#anim-3d49eac8-0d60-465e-80e4-2337bdcba15c","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"fill":"both","iterations":1,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-34a9bb51-e3ab-4611-8cd8-11854154949b","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"fill":"both","iterations":1,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] ಪ್ರತಿನಿತ್ಯ ಮೊಟ್ಟೆ ತಿನ್ನುವು್ರಿಂದ ಯಾವುದೇ ಆರೋಗ್ಯ ಸಮಸ್ಯೆ ಬರುವುದಿಲ್ಲವೆನ್ನುತ್ತಾರೆ ವೈದ್ಯರು .

[{"selector":"#anim-29e0dbcc-fb56-4a6b-8d17-3f1e9e890adb","keyframes":{"transform":["translate3d(-115.65495%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-20afe05a-a3dd-4eb7-b81b-d4b96fd18c3c","keyframes":{"transform":["translate3d(-118.15181%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-bda8a103-b0f6-45dd-ba9e-766f15708ee5","keyframes":{"transform":["translate3d(-115.70512%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] ಆದರೆ ಕೆಲವರು ಮೊಟ್ಟೆಯ ಬಿಳಿಭಾಗ ತಿಂದರೆ, ಮತ್ತೆ ಕೆಲವರು ಮೊಟ್ಟೆಯ ಹಳದಿಭಾಗವನ್ನು ತಿನ್ನುತ್ತಾರೆ.

[{"selector":"#anim-e99f1002-e6d4-4cd5-8ab8-b2882e0e628d","keyframes":{"transform":["translate3d(0px, -99.75779%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-48736896-e8c2-433e-842a-ecb9875d43f5","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(0.95)","offset":0.25},{"transform":"scale(1.05)","offset":0.75},{"transform":"scale(1)","offset":1}],"fill":"both","duration":600,"delay":0,"iterations":1,"easing":"cubic-bezier(0.3, 0.0, 0.0, 1)"}] [{"selector":"#anim-e8835a40-6121-4deb-982c-dee82401b316","keyframes":{"transform":["translate3d(125.36764%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-ecfd6945-a049-4d22-930e-b1a424841fd6","keyframes":[{"transform":"rotateZ(360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] ಹಾಗಾದರೆ ತಜ್ಞರ ಪ್ರಕಾರ ಎರಡರಲ್ಲಿ ಯಾವುದು ಉತ್ತಮ ಎಂದು ತಿಲಿಯೋಣ.

[{"selector":"#anim-eb92dc99-64bd-4698-817a-2e3063f2446b [data-leaf-element=\"true\"]","keyframes":{"transform":["scale(4)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-ecfcaff4-e6ff-4fb7-b91a-53f3a46a318f","keyframes":{"transform":["translate3d(-133.87755%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-ad985807-b2b3-4287-8d2e-001a39e3bcdc","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-0754054d-a88b-4b3f-a5a7-0504b689069f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-8636736a-14d6-41d7-b9fc-ab26372259a5","keyframes":{"transform":["translate3d(-115.09434%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-b184e1fb-9b66-4cec-be8d-0ce90a1c3a14","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-681526d9-5af3-495f-af36-959362161ff9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] ಮೊಟ್ಟೆ ಪ್ರೋಟಿನ್ ನ ಮೂಲ ಎಂದು ಹೇಳಬಹುದು.

[{"selector":"#anim-914c0e41-ecfb-44d2-ba26-2a13925da2a5","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"fill":"both","iterations":1,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-f9ee48a6-b6ba-43fe-960b-8f03f60669e7","keyframes":{"transform":["translate3d(122.85714%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-8776b82d-dba4-4be2-8eb8-6ce514da2b4c","keyframes":[{"transform":"rotateZ(360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-6c06d167-ee3e-4f98-aa68-47f2aa78746e","keyframes":{"transform":["translate3d(114.46540%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-7dd02ebc-dc5e-4f8d-80b8-921b3b81c4a6","keyframes":[{"transform":"rotateZ(360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] ದಿನಕ್ಕೆ ಒಂದು ಬೇಯಿಸಿದ ಮೊಟ್ಟೆ ತಿನ್ನಬೇಕು ಎನ್ನುತ್ತಾರೆ ತಜ್ಞರು.

[{"selector":"#anim-f8c86684-aafb-4931-9b19-fedb1da7d66d","keyframes":{"transform":["translate3d(99.75787%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-35fd5e47-1f64-492b-b912-adfabb1e52ca","keyframes":[{"transform":"rotateZ(360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-466db69f-9918-4f35-b7fb-d4890d237043","keyframes":{"transform":["translate3d(125.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-7afb0a10-e48c-4e9b-bac8-0fee16178fa5","keyframes":[{"transform":"rotateZ(360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-d8eec0cc-df6d-4bad-86f8-d9d27471249b","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(0.95)","offset":0.25},{"transform":"scale(1.05)","offset":0.75},{"transform":"scale(1)","offset":1}],"fill":"both","duration":600,"delay":0,"iterations":1,"easing":"cubic-bezier(0.3, 0.0, 0.0, 1)"}] ಮೊಟ್ಟೆಯ ಬಿಳಿಭಾಗ ಮತ್ತು ಹಳದಿ ಭಾಗ ಎರಡೂ ಆರೋಗ್ಯಕ್ಕೆ ಒಳೆಯದು.

[{"selector":"#anim-c93123d3-404d-4c8c-8e0f-8783fe32f818 [data-leaf-element=\"true\"]","keyframes":{"transform":["scale(4)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-cacc9cfe-5dea-453c-8b9e-c9fae16c1809","keyframes":{"transform":["translate3d(116.93811%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-4a9af1db-5036-4e62-9473-d19606efcf70","keyframes":{"transform":["translate3d(114.87342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] ಹಳದಿ ಭಾಗದಲ್ಲಿ ಕೊಬ್ಬು, ಅಮೈನೋ ಆಮ್ಲಗಳು ಮತ್ತು ಬಿಳಿ ಭಾಗದಲ್ಲಿ ಪ್ರೋಟೀನ್ ಅಂಶಗಳಿರುತ್ತವೆ.

[{"selector":"#anim-fdbe00d4-7b1c-44a6-a360-b659bea5449b [data-leaf-element=\"true\"]","keyframes":{"transform":["scale(4)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}]