ರಕ್ತದಲ್ಲಿ ಹಿಮೋಗ್ಲೋಬಿನ್ ಪ್ರಮಾಣವನ್ನು ಹೆಚ್ಚಿಸುವುದು ಹೇಗೆ?

[{"selector":"#anim-ed78e183-988d-4992-8dae-f3fe90e32001","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-708a9a1b-323f-4bc8-8de9-cfcf7a8ff8f8","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f8fc026e-f167-4de9-8a79-f19cd7297e9c","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d65b2ad5-8951-40c7-a226-90e90535537a","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-14cf911f-4e8b-408f-9d15-2fa2f8a77573","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a3bcad9-6732-465d-aa71-82cccb660fdb","keyframes":{"transform":["translate3d(0px, 1595.67983%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 10 September, 2023

ಹಿಮೋಗ್ಲೋಬಿನ್ ಕೆಂಪು ರಕ್ತ ಕಣಗಳಲ್ಲಿನ ಪ್ರೋಟೀನ್ ಅಂಶವಾಗಿದೆ.

[{"selector":"#anim-d077a304-2026-4db0-bc98-266bd0afeb7e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a335feac-1884-41d9-a40b-fd92d0f0ca79","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5ddf371a-ce38-4889-ba07-96f1d07c3a6d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7c3df045-dad2-45af-a28b-5835c1400b44","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1557a342-ce48-44d3-8e0b-8561eccf4591","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0f121232-6d67-4327-ad7f-b9357ab4126b","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - Pintrest

ಇದು ಅಂಗಗಳು ಮತ್ತು ಅಂಗಾಂಶಗಳಿಗೆ ಆಮ್ಲಜನಕವನ್ನು ಸಾಗಿಸುವ ಕಾರ್ಯನಿರ್ವಹಿಸುತ್ತದೆ.

[{"selector":"#anim-bf08701d-95a7-48e0-84e4-669a346209bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-75a52415-7680-455e-b5c4-5e2c8903575b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1b0f2a9c-7e51-4844-99c7-65ac8673b0b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-73501556-f323-4505-ac7f-ae3805fcb90c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-118a3743-92df-46e1-97c6-d4ea4815ddb3","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e6ae1b33-18c3-462a-8d2a-44342347e809","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - Pintrest

ರಕ್ತಹೀನತೆಯನ್ನು ತಡೆಯಲು ಕಬ್ಬಿಣ ಭರಿತ ಆಹಾರಗಳನ್ನು ತಿನ್ನಲು ತಜ್ಞರು ಶಿಫಾರಸು ಮಾಡುತ್ತಾರೆ.

[{"selector":"#anim-a8564c61-48cb-4ccb-b7b9-1dd0007f3e2d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-aa043ccd-9f3b-46e8-b440-438992cfb0c8","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fe024c83-3bf2-4732-990e-d30f5929c995","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6d86387d-406a-4666-a69f-17195307a6c2","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-01f8629d-8757-4e53-9841-f452b50f7909","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-958a5863-36c4-41ac-8c73-515b3c0b380e","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - Pintrest

ರಕ್ತದಲ್ಲಿನ ಕಬ್ಬಿಣದ ಕೊರತೆಯು ಅನೇಕ ರೋಗಗಳಿಗೆ ಹಾಗೂ ರಕ್ತಹೀನತೆಗೆ ಕಾರಣವಾಗುತ್ತದೆ.

[{"selector":"#anim-961da2f1-4baf-4f5d-8cc2-b4385cb8f191","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-90a6392d-4367-4f1b-b43c-ad973a0c0aad","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-71ff1df0-2776-4508-98b7-47f411229ca0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2f8afc6a-bef5-4080-99cb-7b4bf3c07aea","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fdf352df-b718-45d6-b916-5f1ea831a494","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a806d4c3-9559-4a18-a55f-db3585f454f5","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - Pintrest

ಕಬ್ಬಿಣಾಂಶ ಸಮೃದ್ಧವಾಗಿರುವ ಸೊಪ್ಪು ತರಕಾರಿಗಳು ಕೆಂಪು ರಕ್ತ ಕಣಗಳ ಸಂಖ್ಯೆಯನ್ನು ಹೆಚ್ಚಿಸುತ್ತದೆ.

[{"selector":"#anim-375994b3-13bb-48fa-baf5-4bddb46bb2b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-55abd779-428b-4347-a28a-c901fe47eedb","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bbcf995e-051f-47e1-ae66-80c47cdf9e2c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3c38d1fe-b250-4d37-bede-8f7062459021","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-97fe8671-0e5a-4048-a509-642ad56814ab","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-96750110-1a2a-4936-b574-bc260fa11535","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - Pintrest

ಖರ್ಜೂರದಲ್ಲಿರುವ ಕಬ್ಬಿಣದ ಅಂಶವು ಹಿಮೋಗ್ಲೋಬಿನ್ ಮಟ್ಟವನ್ನು ಹೆಚ್ಚಿಸುತ್ತದೆ.

[{"selector":"#anim-cb442232-7e23-4dc8-9a34-219207277924","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-38663e6c-a2ea-4795-89d8-baaff824a8a2","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b81b33b2-e848-471b-aaf4-334f73432c97","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7af7ac18-c16e-41d5-96b8-5f27357b1a48","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c9b59c84-9bd6-4d5b-801d-fa15d3631635","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-34cb2e37-a380-4e5e-a46a-044d08a2e939","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - Pintrest

ಒಣದ್ರಾಕ್ಷಿ ಕಬ್ಬಿಣ ಮತ್ತು ತಾಮ್ರದಲ್ಲಿ ಸಮೃದ್ಧವಾಗಿದ್ದು, ಇದು ಕೆಂಪು ರಕ್ತ ಕಣಗಳ ರಚನೆಯಲ್ಲಿ ಪರಿಣಾಮಕಾರಿಯಾಗಿದೆ.

[{"selector":"#anim-89d2353e-bf3a-4cd9-b5e1-17952c6bfb79","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d600e8ba-551a-41a2-9084-24b8f2e50c9e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-447a3c0a-21aa-4b8c-9cc4-63420a47874d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e04fe800-f26d-4eca-8f59-83b28d849cd7","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3c8cb230-96c9-4875-833c-1d243429c57e","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3b78fa2b-c1e3-4bcf-97ed-ab4b1e44b58b","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - Pintrest

ಕಬ್ಬಿಣದ ಕೊರತೆ ಅಥವಾ ರಕ್ತಹೀನತೆಯನ್ನು ಕಡಿಮೆ ಮಾಡಲು ರಾಗಿ ಸೇವನೆಯು ಕೂಡ ಸಹಾಯಕವಾಗಿದೆ.

[{"selector":"#anim-4a6e8749-9dc6-4d7f-ae25-61d8cde549ab","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-61efe49f-0d0b-49d6-bd95-48fc52945c67","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f7392ee2-4227-4536-8615-1d1f5326122e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-eb74aa73-6df8-44f2-bbc8-615654cf64bd","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a36bcf99-d610-4230-8b9d-df9cc617554c","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-927a90f1-c85b-4988-bc69-b30d5c2cd883","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - Pintrest

ಒಟ್ಟಾರೆ ಆರೋಗ್ಯಕ್ಕಾಗಿ ದೈನಂದಿನ ಆಹಾರದಲ್ಲಿ ರಾಗಿ ಸೇರಿಸಿ

[{"selector":"#anim-5880bd07-1f66-4512-a891-14e5cbff7522","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6855ba64-97d5-4ac7-b62a-e40817bafd01","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4f7f6227-6ce5-44fc-b415-13a2360db2d4","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9bca83d4-086c-4097-b0ec-ccf0c4a903e8","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] ಮತ್ತಷ್ಟು ಓದಿ: