ಮಕ್ಕಳ ಜ್ಞಾಪಕ ಶಕ್ತಿ ಹೆಚ್ಚಾಗಬೇಕೆಂದರೆ ಬೀಟ್ರೂಟ್ ಸೇವನೆ ಉತ್ತಮ

[{"selector":"#anim-6dd7346a-c56c-4763-ad5f-8967df323dab","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-107c67b7-9c17-4f55-859b-e1c866fc7d71","keyframes":{"transform":["translate3d(0px, 99.84445%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-addfa132-85cb-4b8d-9be9-1c7120783545","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad583879-edb1-432e-9662-642aace3b2a5","keyframes":{"transform":["translate3d(122.25914%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 23 January 2025 Pic credit - Pintrest Preethi Bhat

ಬೀಟ್ರೂಟ್ ಸೇವನೆ ಮಾಡುವುದು ಆರೋಗ್ಯಕ್ಕೆ ಬಹಳ ಒಳ್ಳೆಯದು. ಇವುಗಳಲ್ಲಿ ಅನೇಕ ರೀತಿಯ ಪೋಷಕಾಂಶಗಳಿವೆ.

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ರಕ್ತಹೀನತೆಯ ಸಮಸ್ಯೆ ಇದ್ದವರು ಬೀಟ್ರೂಟ್ ಸೇವಿಸುವುದು ಒಳ್ಳೆಯದು. ಜೊತೆಗೆ ಹೃದಯ ಸಂಬಂಧಿತ ಕಾಯಿಲೆಗಳಿಗೆ ಇದು ಪ್ರಯೋಜನಕಾರಿಯಾಗಿದೆ.

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ಬೀಟ್ರೂಟ್ನಲ್ಲಿರುವ ನೈಟ್ರೇಟ್ ರಕ್ತದೊತ್ತಡವನ್ನು ಕಡಿಮೆ ಮಾಡುತ್ತದೆ ಮತ್ತು ಅದರಲ್ಲಿರುವ ಬ್ಯೂಟೇನ್ ರಕ್ತ ಹೆಪ್ಪುಗಟ್ಟುವುದನ್ನು ತಡೆಯುತ್ತದೆ.

[{"selector":"#anim-8071ba04-5225-4fe6-a53b-243c03700a21","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-324f04c8-84fd-4116-b05f-b00f6fe9e808","keyframes":{"transform":["translate3d(0px, 92.58470%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a66b2de0-11f0-4fb2-8647-061960ada3c8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58aa2653-b5f2-40c4-8850-95aa0de90cf9","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 194.15200%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - Pintrest

ಮಲಬದ್ಧತೆ ಅಥವಾ ಗ್ಯಾಸ್ ಸಮಸ್ಯೆಗಳಿದ್ದರೆ ನಿಯಮಿತವಾಗಿ ಬೀಟ್ರೂಟ್ ರಸವನ್ನು ಕುಡಿಯುವುದು ಪ್ರಯೋಜನಕಾರಿಯಾಗಿದೆ.

[{"selector":"#anim-cac3f386-6a1c-4500-a12e-0deb6a07dce6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-abe9b262-bed2-413c-8540-1bf1bf7d57b7","keyframes":{"transform":["translate3d(0px, 92.58470%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4fb5f872-b28b-4d9c-8980-56db0a99aeb7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc7ad6fe-67d6-45f9-a598-3a6d9a48cdfe","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 194.15200%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - Pintrest

ನಿಯಮಿತವಾಗಿ ಬೀಟ್ರೂಟ್ ಸೇವನೆಯು ರೋಗನಿರೋಧಕ ಶಕ್ತಿಯನ್ನು ಹೆಚ್ಚಿಸುತ್ತದೆ ಮತ್ತು ಚರ್ಮಕ್ಕೆ ತುಂಬಾ ಪ್ರಯೋಜನಕಾರಿಯಾಗಿದೆ.

[{"selector":"#anim-234da509-f93b-4745-bd31-d880563fa051","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f2a24d9-cef6-473a-91dc-4d1ef391e911","keyframes":{"transform":["translate3d(0px, 92.58470%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b21b2e38-b8fd-4995-b1da-4eba069575f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f20b254-c5e3-442f-9ac4-66c02bc5a331","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 194.15200%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - Pintrest

ಬೀಟ್ರೂಟ್ನಲ್ಲಿರುವ ಫೋಲೇಟ್ ಮತ್ತು ಫೈಬರ್ ಚರ್ಮಕ್ಕೆ ಪ್ರಯೋಜನಕಾರಿಯಾಗಿದ್ದು ಇದರ ರಸ ಮೊಡವೆಗಳಿಂದ ಮುಕ್ತಿ ನೀಡುತ್ತದೆ.

[{"selector":"#anim-e80968c1-0ab0-4865-9104-e979055355ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc2de260-6862-4e9b-9447-c302ca8ac752","keyframes":{"transform":["translate3d(0px, 92.58470%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce938beb-dc5d-4353-827c-f687e917f778","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d6c6ae1-1ad6-4955-ae17-9f38352cfc2f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 194.15200%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - Pintrest

ಜ್ಞಾಪಕ ಶಕ್ತಿಯನ್ನು ಹೆಚ್ಚಿಸಲು ಬೀಟ್ರೂಟ್ ಸಹಾಯ ಮಾಡುತ್ತದೆ. ಇದರಲ್ಲಿರುವ ಕೋಲೀನ್ ಜ್ಞಾಪಕ ಶಕ್ತಿಯನ್ನು ಹೆಚ್ಚಿಸುತ್ತದೆ.

[{"selector":"#anim-73f15803-4413-4282-9059-08012a1924bb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f8cd07e-516f-412e-bfe8-287211a3903d","keyframes":{"transform":["translate3d(0px, 92.58470%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c150dad0-e664-45d3-89d5-5b8ed97eef2b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c118ba45-10c8-4c1a-aabc-30d31eb04f13","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 194.15200%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - Pintrest

ದೇಹವನ್ನು ಬೆಚ್ಚಗಿಡಬೇಕಾ? ಇವೆರಡು ಡ್ರೈ ಫ್ರೂಟ್ಸ್ ಗಳನ್ನು ಒಟ್ಟಿಗೆ ಸೇವಿಸಿ

[{"selector":"#anim-25ef6350-022d-4c54-85ee-f0c4ab4c5563","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2752f212-370d-4eb2-a3f9-15967b857b16","keyframes":{"transform":["translate3d(0px, 92.58470%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1334eb5-794c-46bb-9f47-675f9a531c02","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50112373-e713-4685-898d-ae2d0a9251be","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 487.21183%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ಇದನ್ನೂ ಓದಿ