ಕಿಡ್ನಿ ಸ್ಟೋನ್ ತಡೆಯುವ 6 ಸೂಪರ್‌ಫುಡ್‌ಗಳು ಇಲ್ಲಿವೆ

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ಕಲ್ಲಂಗಡಿ ಹಣ್ಣಿನಲ್ಲಿ ಹೆಚ್ಚಿನ ಪ್ರಮಾಣದ ನೀರಿನ ಅಂಶವಿದೆ ಮತ್ತು ಪೊಟ್ಯಾಸಿಯಮ್ ಅನ್ನು ಹೊಂದಿದೆ. ಇದು ಮೂತ್ರಪಿಂಡದ ಕಲ್ಲುಗಳ ರಚನೆಯನ್ನು ತಡೆಯಲು ಸಹಾಯ ಮಾಡುತ್ತದೆ.

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ನಿಂಬೆಹಣ್ಣುಗಳು ಸಿಟ್ರಿಕ್ ಆಮ್ಲದಲ್ಲಿ ಸಮೃದ್ಧವಾಗಿವೆ. ಇದು ಕೆಲವು ರೀತಿಯ ಮೂತ್ರಪಿಂಡದ ಕಲ್ಲುಗಳ ರಚನೆಯನ್ನು ತಡೆಯುತ್ತದೆ.

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ಇದು ಕ್ಯಾಲ್ಸಿಯಂ ಆಕ್ಸಲೇಟ್ ಅನ್ನು ಹೊಂದಿದ್ದು, ನಿಮ್ಮ ಹೊಟ್ಟೆಯಲ್ಲಿ ಆಕ್ಸಲೇಟ್‌ಗಳಿಗೆ ಅಂಟಿಕೊಳ್ಳುತ್ತದೆ ಮತ್ತು ಮೂತ್ರಪಿಂಡದ ಕಲ್ಲುಗಳನ್ನು ರೂಪಿಸುವ ಸಾಧ್ಯತೆಯನ್ನು ಕಡಿಮೆ ಮಾಡುತ್ತದೆ.

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ಸ್ಟ್ರಾಬೆರಿ ಮತ್ತು ಬ್ಲೂಬೆರಿಗಳಂತಹ ಬೆರಿ ಹಣ್ಣುಗಳು ಕಡಿಮೆ ಆಕ್ಸಲೇಟ್‌ಗಳನ್ನು ಹೊಂದಿರುತ್ತವೆ ಮತ್ತು ಹೆಚ್ಚಿನ ಉತ್ಕರ್ಷಣ ನಿರೋಧಕಗಳನ್ನು ಹೊಂದಿರುತ್ತವೆ. ಇದು ಕಿಡ್ನಿ ಸ್ಟೋನ್ ಅಪಾಯವನ್ನು ಕಡಿಮೆ ಮಾಡುತ್ತದೆ.

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ಆಲಿವ್ ಎಣ್ಣೆಯು ಮೂತ್ರಪಿಂಡದ ಕಲ್ಲುಗಳ ರಚನೆಯ ಅಪಾಯವನ್ನು ಕಡಿಮೆ ಮಾಡುತ್ತದೆ. ಆಕ್ಸಲೇಟ್ ಹೀರಿಕೊಳ್ಳುವಿಕೆಯನ್ನು ಕಡಿಮೆ ಮಾಡುವ ಗುಣದಿಂದ ಹೆಸರುವಾಸಿಯಾಗಿದೆ.

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ಕಡಿಮೆ ಕೊಬ್ಬಿನ ಡೈರಿ ಉತ್ಪನ್ನಗಳಾದ ಮೊಸರು ಮತ್ತು ಹಾಲು, ಕ್ಯಾಲ್ಸಿಯಂನ ಅತ್ಯುತ್ತಮ ಮೂಲಗಳಾಗಿವೆ. ಇವು ಮೂತ್ರಪಿಂಡದ ಕಲ್ಲುಗಳ ರಚನೆಯನ್ನು ತಡೆಯಲು ಸಹಾಯ ಮಾಡುತ್ತದೆ.

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Next-ತೂಕ ಹೆಚ್ಚಾಗದಂತೆ ತಡೆಯಲು ಈ ಹವ್ಯಾಸ ರೂಢಿಸಿಕೊಳ್ಳಿ

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ಕಿಡ್ನಿ ಸ್ಟೋನ್ ತಡೆಯುವ 6 ಸೂಪರ್‌ಫುಡ್‌ಗಳು ಇಲ್ಲಿವೆ

ಕಿಡ್ನಿ ಸ್ಟೋನ್ ತಡೆಯುವ 6 ಸೂಪರ್‌ಫುಡ್‌ಗಳು ಇಲ್ಲಿವೆ

30 Dec 2023

ಕಲ್ಲಂಗಡಿ

ನಿಂಬೆಹಣ್ಣುಗಳು ಸಿಟ್ರಿಕ್ ಆಮ್ಲದಲ್ಲಿ ಸಮೃದ್ಧವಾಗಿವೆ. ಇದು ಕೆಲವು ರೀತಿಯ ಮೂತ್ರಪಿಂಡದ ಕಲ್ಲುಗಳ ರಚನೆಯನ್ನು ತಡೆಯುತ್ತದೆ.

ನಿಂಬೆ ಹಣ್ಣು

ಬ್ರೊಕೊಲಿ

ಬೆರಿ ಹಣ್ಣುಗಳು

ಆಲಿವ್ ಆಯಿಲ್

ಕಡಿಮೆ ಕೊಬ್ಬಿನ ಡೈರಿ ಉತ್ಪನ್ನ

Next-ತೂಕ ಹೆಚ್ಚಾಗದಂತೆ ತಡೆಯಲು ಈ ಹವ್ಯಾಸ ರೂಢಿಸಿಕೊಳ್ಳಿ