ನಿಮ್ಮ ಮೆದುಳು ಆರೋಗ್ಯವಾಗಿರಲು ಈ ತರಕಾರಿ ಸೇವನೆ ಮಾಡಿ

[{"selector":"#anim-ba3ee242-3dbf-4c6e-97f1-68a0eb89d811","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd391ea8-7936-4930-ad3b-0949d1a6c580","keyframes":{"transform":["translate3d(0px, 98.24445%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7be3f45-01cc-4e83-897c-df97a7462e86","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a74ba3e-f164-4f14-970d-bd3f76f5acd0","keyframes":{"transform":["translate3d(101.58228%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 28 September 2024 Pic credit - pinterest Preethi Bhat Gunavante

ಆರೋಗ್ಯಕರ ಆಹಾರದ ವಿಷಯಕ್ಕೆ ಬಂದಾಗ ಸೌತೆಕಾಯಿ ತುಂಬಾ ಒಳ್ಳೆಯದು ಎಂದು ತಜ್ಞರು ಹೇಳುತ್ತಾರೆ.

[{"selector":"#anim-4abd1b22-86ed-4363-b651-047ee14a72b0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eeef23d3-be17-4da1-9d5c-72a8850b96b2","keyframes":{"transform":["translate3d(0px, 98.04444%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eda359d1-6d08-403a-93c0-999f3a9daece","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8a120cb-37cd-40f1-90a9-96a83213790a","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - pinterest

ಇದರಲ್ಲಿ ವಿಟಮಿನ್ ಬಿ, ವಿಟಮಿನ್ ಸಿ, ವಿಟಮಿನ್ ಕೆ, ಪೊಟ್ಯಾಸಿಯಮ್ ಮುಂತಾದ ಅನೇಕ ಪ್ರಮುಖ ಪೋಷಕಾಂಶಗಳಿವೆ.

[{"selector":"#anim-84afcc9a-8258-4a38-a02d-8d1a3cf33f8e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-157eb10d-cb04-4f74-ae8e-d7ae799ab6a7","keyframes":{"transform":["translate3d(0px, 98.04444%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23a8f350-ffc7-4a85-ad56-463f2c43f08c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de7838a4-eae4-483e-a00e-347ba1dd75c3","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - pinterest

ಪ್ರತಿನಿತ್ಯ ಸೌತೆಕಾಯಿ ಸೇವನೆ ಮಾಡುವುದರಿಂದ ಇದು ನಿರ್ಜಲೀಕರಣವನ್ನು ನಿವಾರಿಸಿ ದೇಹವನ್ನು ತಂಪಾಗಿರಿಸುತ್ತದೆ.

[{"selector":"#anim-d085f1eb-40f1-44fb-ac47-30329f2e807d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07884fb6-a55d-437c-ae1e-7acf58fa435f","keyframes":{"transform":["translate3d(0px, 98.04444%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ba30dac-3330-48a4-8b86-87e375b52b73","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28056496-508d-4980-b6ad-f6c1ba3a92fb","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - pinterest

ಇವು ನಮ್ಮ ಮೆದುಳಿನ ಶಕ್ತಿಯನ್ನು ಹೆಚ್ಚಿಸುವಲ್ಲಿ ಪ್ರಮುಖ ಪಾತ್ರ ವಹಿಸುತ್ತದೆ. ಜೊತೆಗೆ ಮಾನಸಿಕ ಆರೋಗ್ಯಕ್ಕೂ ಒಳ್ಳೆಯದು.

[{"selector":"#anim-8cc8ad9f-4a1c-452a-b99f-4961fb7a0392","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-739c9196-980c-425c-a3d1-6a5c8087f55a","keyframes":{"transform":["translate3d(0px, 98.04444%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03ae6ba0-04fa-4750-8ef0-45ebe8651fa1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-021ebe7c-8bc9-4b04-bad6-1c88076804ce","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - pinterest

ಸೌತೆಕಾಯಿಯಲ್ಲಿ ಫಿಸೆಟಿನ್ ಎಂಬ ಅಂಶವಿದ್ದು ಇದು ನಿಮ್ಮ ಜ್ಞಾಪಕ ಶಕ್ತಿಯನ್ನು ಹೆಚ್ಚಿಸುತ್ತದೆ. ಮರೆಗುಳಿತನವನ್ನು ನಿವಾರಿಸುತ್ತದೆ.

[{"selector":"#anim-1e0bde68-47fd-4bc2-81fd-445173f914d8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4d95126-6693-440a-b776-a65105a53890","keyframes":{"transform":["translate3d(0px, 98.04444%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1392a4b0-0524-4a63-8b3b-3ffdd3bfc2bd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc50416b-4c95-4ab7-88b4-684ad5f1badd","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - pinterest

ಸೌತೆಕಾಯಿ ದೇಹದಲ್ಲಿನ ವಿಷಕಾರಿ ಅಂಶಗಳನ್ನು ತೆಗೆದುಹಾಕುತ್ತದೆ, ಮೂತ್ರಪಿಂಡಗಳನ್ನು ಆರೋಗ್ಯಕರವಾಗಿರಿಸುತ್ತದೆ.

[{"selector":"#anim-70c70aa4-ea8b-43c5-827b-7cb13cc7ab22","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29dbd2b8-c979-4d44-bfac-3cd9d11cf1ab","keyframes":{"transform":["translate3d(0px, 98.04444%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0fbfb60a-855a-45c2-ad87-9d0690d6c65a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-040615f7-fd13-4114-94ac-bb4c22cc8033","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - pinterest

ಇದರ ಸೇವನೆಯು ಕ್ಯಾನ್ಸರ್ ಅಪಾಯವನ್ನು ಕಡಿಮೆ ಮಾಡುತ್ತವೆ. ಮಲಬದ್ಧತೆಯಂತಹ ಸಮಸ್ಯೆಗಳನ್ನು ನಿವಾರಣೆ ಮಾಡುತ್ತದೆ.

[{"selector":"#anim-a45109c6-8a9d-46e6-81b3-cef0ed6c4e74","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5d66fde-94d0-4dbd-992f-6e856ba1905f","keyframes":{"transform":["translate3d(0px, 98.04444%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aec30d0a-4b48-4495-8083-25d078488ca8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1bbb5331-d3b5-4392-b1dd-94431586cb1d","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - pinterest

[{"selector":"#anim-23e1e934-8e37-4e4a-9216-3e3d8b1da974","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4399baa2-2d51-4c52-a749-aad482a5c41f","keyframes":{"transform":["translate3d(0px, 98.04444%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c07145b-5c96-436b-885e-5d6432a53b93","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7cc6b62-4c22-4555-9c90-09a3db5b0e9f","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Next: ಬಿಸಿ ನೀರು ಕುಡಿಯುವುದರಿಂದ ಆಗುವ ಸಮಸ್ಯೆಗಳೇನು?