ದಿನಕ್ಕೊಂದು ಮೊಟ್ಟೆ, ಹಲವು ಲಾಭ

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ದಿನಕ್ಕೊಂದು ಸೇಬು ತಿಂದರೆ ವೈದ್ಯರ ಬಳಿಗೆ ಹೋಗುವ ಅಗತ್ಯವಿಲ್ಲವೋ ಹಾಗೆಯೇ, ಮೊಟ್ಟೆಗೂ ಈ ನಿಯಮ ಅನ್ವಯಿಸುತ್ತದೆ.

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ಒಬ್ಬ ವ್ಯಕ್ತಿ ಪ್ರತಿದಿನ ಒಂದು ಮೊಟ್ಟೆ ತಿನ್ನುವುದರಿಂದ ಅನೇಕ ರೀತಿಯ ಆರೋಗ್ಯ ಪ್ರಯೋಜನಗಳನ್ನು ಪಡೆದುಕೊಳ್ಳಬಹುದಾಗಿದೆ.

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ಮೊಟ್ಟೆ ಪೋಷಕಾಂಶ ಭರಿತವಾಗಿದ್ದು, ಮೂಳೆಗಳಿಗೆ ಬಲವನ್ನು ನೀಡುತ್ತವೆ. ಜೊತೆಗೆ ರೋಗನಿರೋಧಕ ಶಕ್ತಿಯನ್ನು ಹೆಚ್ಚಿಸುತ್ತದೆ.

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ಪ್ರತಿದಿನ ಮೊಟ್ಟೆ ತಿನ್ನುವ ಮೂಲಕ ದೇಹದ ತೂಕವನ್ನು ನಿಯಂತ್ರಿಸಬಹುದು. ಹಾಗಾಗಿ ಮಧ್ಯಾಹ್ನ ಅಥವಾ ರಾತ್ರಿ ಸಮಯದಲ್ಲಿ ಇದನ್ನು ತಿನ್ನುವುದು ಆರೋಗ್ಯಕ್ಕೆ ಒಳ್ಳೆಯದು.

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ಮೊಟ್ಟೆಯಲ್ಲಿರುವ ಲ್ಯೂಟಿನ್ ಮತ್ತು ಪ್ರೋಟೀನ್ ನಂತಹ ಪೋಷಕಾಂಶಗಳು ಕೂದಲಿನ ಬೆಳವಣಿಗೆಗೆ ಸಹಾಯ ಮಾಡುತ್ತದೆ. ಇದಲ್ಲದೆ, ಅವು ಚರ್ಮಕ್ಕೆ ತೇವಾಂಶವನ್ನು ಒದಗಿಸುತ್ತವೆ ಮತ್ತು ವಯಸ್ಸಾಗದಂತೆ ರಕ್ಷಿಸುತ್ತವೆ.

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ಮೊಟ್ಟೆಗಳಲ್ಲಿ ಕೋಲೀನ್ ಮತ್ತು ಒಮೆಗಾ -3 ಸಮೃದ್ಧವಾಗಿದೆ. ಅವು ಮೆದುಳು, ಹೃದಯ ಮತ್ತು ಕಣ್ಣಿಗೆ ಒಳ್ಳೆಯದು. ಜೊತೆಗೆ ಯಕೃತ್ತಿನ ಆರೋಗ್ಯಕ್ಕೂ ಸಹಕಾರಿ.

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ಗರ್ಭಿಣಿಯರು ಮೊಟ್ಟೆ ತಿನ್ನುವುದು ಮಗುವಿನ ಮೆದುಳಿನ ಬೆಳವಣಿಗೆಗೆ ತುಂಬಾ ಒಳ್ಳೆಯದು. ಜೊತೆಗೆ ಇದು ರಕ್ತದೊತ್ತಡವನ್ನು ನಿಯಂತ್ರಿಸುತ್ತದೆ.

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ವಾರಕ್ಕೆ ಒಂದಾದರೂ ಡ್ರ್ಯಾಗನ್ ಫ್ರೂಟ್ ತಿನ್ನಬೇಕು, ಯಾಕೆ?

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