ವ್ಯಾಯಾಮ ಮಾಡುವ ಮೊದಲು ಹುಣಸೆ ಹಣ್ಣನ್ನು ತಿನ್ನಿ ತೂಕ ಇಳಿಸಿಕೊಳ್ಳಿ

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ಹುಣಸೆಹಣ್ಣು ವಿಟಮಿನ್ ಇ, ಕೆ, ಸಿ, ಬಿ 1, ಬಿ 2, ಬಿ 5, ಬಿ 3, ಬಿ 6, ಸೋಡಿಯಂ, ಕಬ್ಬಿಣ, ಸತು, ರಂಜಕ ಕ್ಯಾಲ್ಸಿಯಂನಿಂದ ಸಮೃದ್ಧವಾಗಿದೆ.

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ಹುಣಸೆಹಣ್ಣಿನಲ್ಲಿರುವ ಹೈಡ್ರಾಕ್ಸಿ ಸಿಟ್ರಿಕ್ ಆಮ್ಲವು ದೇಹದಲ್ಲಿ ಕೊಬ್ಬಿನ ಉತ್ಪಾದನೆಯನ್ನು ಕಡಿಮೆ ಮಾಡುತ್ತದೆ.

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ಹುಣಸೆಹಣ್ಣಿನ ಸೇವನೆ ಮಾಡಿದರೆ ಇದು ಕೊಬ್ಬನ್ನು ತ್ವರಿತವಾಗಿ ಕರಗಿಸಲು ಸಹಾಯ ಮಾಡುತ್ತದೆ.

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ನೀವು ತೂಕ ಇಳಿಸಿಕೊಳ್ಳಲು ಪ್ರಯತ್ನಿಸುತ್ತಿದ್ದರೆ, ವ್ಯಾಯಾಮ ಮಾಡುವ ಮೊದಲು ಇದನ್ನು ಸೇವನೆ ಮಾಡಿ.

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ಪ್ರತಿದಿನ ಆಹಾರದಲ್ಲಿ ಹುಣಸೆಹಣ್ಣನ್ನು ಸೇವಿಸುವುದರಿಂದ ಜೀರ್ಣಾಂಗ ವ್ಯವಸ್ಥೆ ಉತ್ತಮವಾಗಿ ಕಾರ್ಯನಿರ್ವಹಿಸುತ್ತದೆ.

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ಹುಣಸೆಹಣ್ಣಿನಲ್ಲಿ ವಿಟಮಿನ್ ಸಿ ಸಮೃದ್ಧವಾಗಿದೆ. ಅಲ್ಲದೆ ಇದು ರೋಗನಿರೋಧಕ ಶಕ್ತಿಯನ್ನು ಹೆಚ್ಚಿಸಲು ಬಹಳ ಉಪಯುಕ್ತವಾಗಿವೆ.

[{"selector":"#anim-1bbb59cb-2a13-4267-95f4-ba92a670a746","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95c86506-db6f-462c-b625-6ae3a31466af","keyframes":{"transform":["translate3d(0px, 97.64444%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd903130-87a4-4ed8-9c27-0bd1f537a12f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6cbd065-518e-478d-8682-45351250a029","keyframes":{"transform":["translate3d(113.29113%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - Pinterest

ಇದು ದೇಹದಲ್ಲಿರುವ ಕೆಟ್ಟ ಕೊಲೆಸ್ಟ್ರಾಲ್ ಅನ್ನು ಸಹ ಕಡಿಮೆ ಮಾಡುತ್ತದೆ. ಜೊತೆಗೆ ಹೃದಯದ ಆರೋಗ್ಯಕ್ಕೆ ಒಳ್ಳೆಯದು.

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NexT: ಮಕ್ಕಳ ಬುದ್ಧಿ ಚುರುಕಾಗಲು ಈ ಎಲೆಯನ್ನು ತಿನ್ನಿಸಿ

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