ನಿದ್ದೆಗೆ ಜಾರುವ ಮುನ್ನ ಈ ಕೆಲಸವನ್ನು ತಪ್ಪದೇ ಮಾಡಿ

10 JULY 2024 Pic credit - pinterest Preeti Bhatt

ಕೆಲವರಿಗೆ ಹಾಸಿಗೆಯಲ್ಲಿ ಮಲಗಿದ ನಂತರವೂ ನಿದ್ದೆ ಬರುವುದಕ್ಕೆ ಗಂಟೆಗಟ್ಟಲೆ ಕಾಯಬೇಕಾಗುತ್ತದೆ.

[{"selector":"#anim-c4b26751-3686-4cb2-bc65-fe677bc40423","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-448766f3-30a2-44c1-be6c-969a8b5f76fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11538663-0a1a-45e0-8af8-c392f11a973f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Pic credit - pinterest

ಇದಕ್ಕೆ ಹಲವು ರೀತಿಯ ಕಾರಣಗಳಿರಬಹುದು. ಆದರೆ ಮಲಗಿದ ತಕ್ಷಣ ನಿದ್ದೆ ಚೆನ್ನಾಗಿ ಬರಲು ನೀವು ಈ ಸಣ್ಣ ಟ್ರಿಕ್ ಪಾಲಿಸಬಹುದು.

[{"selector":"#anim-a6f685cb-e60e-4aea-8287-ef3cd39d832b","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04440ef0-de9d-4483-bdb3-23324dbc2319","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68d5b7f9-e416-4c90-bcb6-e69930ebcaab","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Pic credit - pinterest

ಪ್ರತಿನಿತ್ಯ ರಾತ್ರಿ ಮಲಗುವ ಮುನ್ನ ಈ ಕ್ರಮವನ್ನು ರೂಢಿಸಿಕೊಂಡರೆ ನಿದ್ದೆಯ ಜೊತೆಗೆ ಸೌಂದರ್ಯವು ಹೆಚ್ಚುತ್ತದೆ.

[{"selector":"#anim-3147032c-73b0-4d16-92e0-1b954d68c884","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c0692c7-0f0e-41c7-8d35-5d1bafbf7658","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ea79ba1-41ed-491c-a0ea-2adbf331d2bb","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Pic credit - pinterest

ನಿದ್ದೆಗೆ ಜಾರುವ ಮೊದಲು ಮುಖವನ್ನು ಚೆನ್ನಾಗಿ ತೊಳೆದುಕೊಳ್ಳಿ. ಸೋಪಿನ ಬದಲು ಕಡಲೆ ಹಿಟ್ಟನ್ನು ಉಪಯೋಗಿಸಬಹುದು.

[{"selector":"#anim-8e2d09b5-aa89-47eb-83b4-f145727ec2bd","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3bb4bc8-c633-4af5-b31e-99ef0bf6edb1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-662722da-7463-414e-ba54-44db7f8106b8","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Pic credit - pinterest

ಇದರಿಂದ ಚರ್ಮದ ಕಾಂತಿಯೂ ಹೆಚ್ಚಾಗುತ್ತದೆ ಜೊತೆಗೆ ಚರ್ಮ ಮೃದುವಾಗುತ್ತದೆ.

[{"selector":"#anim-a246f617-bfe5-453a-8267-9b1bfc2ec50b","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1993fec0-2dac-4b70-951b-c12b40a950ac","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc0f6c9d-2fcd-4182-a898-22cabab1065a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Pic credit - pinterest

ಈ ರೀತಿ ಮಾಡುವುದರಿಂದ ರಾತ್ರಿ ನಿದ್ದೆಯೂ ಕೂಡ ಚೆನ್ನಾಗಿ ಬರುತ್ತದೆ. ಇದರಿಂದ ಬೆಳಿಗ್ಗೆ ಏಳುವಾಗಲು ನಿಮ್ಮ ಮೂಡ್ ಚೆನ್ನಾಗಿರುತ್ತದೆ.

[{"selector":"#anim-b2bc2ba6-cc3f-44a2-b1f9-c0df275a6e36","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3c28233-4117-439d-a895-e12322acd414","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58c417c4-3c1a-4e8f-9f51-979b5fd3e566","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Pic credit - pinterest

ನಿದ್ರಾಹೀನತೆ ಸಮಸ್ಯೆ ಇರುವವರು ಮೊದಲು ಈ ವಿಧಾನವನ್ನು ಪ್ರಯತ್ನಿಸಿ ನೋಡಿ. ನಿಮಗೂ ಕೂಡ ಒಳ್ಳೆಯ ನಿದ್ರೆ ಬರುವುದರಲ್ಲಿ ಸಂದೇಹವಿಲ್ಲ.

[{"selector":"#anim-fd1833fa-dbbf-4bb7-b6b5-440d3c6632cc","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf3dd223-4ce0-4225-8a42-ab8c7e6efbb2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2474aaba-98be-4110-8dbe-82db6df27515","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Pic credit - pinterest

[{"selector":"#anim-2a936fa2-5526-43c8-9cb6-2017766ca7cb","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e47387de-e7b5-4464-bcac-2d98ffb4b9ac","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-afd983f3-3664-416e-8be1-b4136e32438d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] ಫ್ಯಾಷನ್ ಲೋಕದಲ್ಲಿ ಉಂಗುರ ಪ್ರಿಯರ ಮನಸ್ಸು ಗೆದ್ದ ಫಂಕಿ ಫಿಂಗರ್ ರಿಂಗ್ಸ್