ಪ್ರತಿದಿನ ಒಂದು ಚಿಕ್ಕ ತುಂಡು ಒಣ ಕೊಬ್ಬರಿ ತಿನ್ನಿ

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ಒಣ ಕೊಬ್ಬರಿ

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ತಜ್ಞರ ಸಲಹೆ

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ರೋಗನಿರೋಧಕ ಶಕ್ತಿ

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ಚಳಿಗಾಲದ ಸೋಂಕು

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ಅನೇಕ ಪೋಷಕಾಂಶಗಳಿವೆ

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ನೆನಪಿನ ಶಕ್ತಿ

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ರಕ್ತಹೀನತೆ

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Next: ನೀಲಿ ಬಣ್ಣದ ಬಾಳೆಹಣ್ಣಿನ ಬಗ್ಗೆ ನಿಮಗೆಷ್ಟು ಗೊತ್ತು?

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ಪ್ರತಿದಿನ ಒಂದು ಚಿಕ್ಕ ತುಂಡು ಒಣ ಕೊಬ್ಬರಿ ತಿನ್ನಿ

ಒಣ ಕೊಬ್ಬರಿ

ಪ್ರತಿದಿನ ಒಂದು ಚಿಕ್ಕ ತುಂಡು ಒಣ ಕೊಬ್ಬರಿ ತಿಂದರೆ ದೇಹಕ್ಕೆ ಹಲವಾರು ಲಾಭಗಳು ಸಿಗುತ್ತವೆ.

ತಜ್ಞರ ಸಲಹೆ

ಚಳಿಗಾಲದಲ್ಲಿ ಒಣ ಕೊಬ್ಬರಿ ತಿಂದರೆ ಹೆಚ್ಚಿನ ಲಾಭವಿದೆ ಎನ್ನುತ್ತಾರೆ ಆರೋಗ್ಯ ತಜ್ಞರು.

ರೋಗನಿರೋಧಕ ಶಕ್ತಿ

ಕೊಬ್ಬರಿಯಲ್ಲಿರುವ ಔಷಧೀಯ ಗುಣಗಳು ದೇಹದಲ್ಲಿ ರೋಗನಿರೋಧಕ ಶಕ್ತಿಯನ್ನು ಹೆಚ್ಚಿಸುತ್ತದೆ.

ಚಳಿಗಾಲದ ಸೋಂಕು

ಅಲ್ಲದೆ ಚಳಿಗಾಲದಲ್ಲಿ ವಿಪರೀತ ಚಳಿಯಿಂದ ಉಂಟಾಗುವ ವಿವಿಧ ಸೋಂಕುಗಳೂ ಕಡಿಮೆಯಾಗುತ್ತವೆ.

ಅನೇಕ ಪೋಷಕಾಂಶಗಳಿವೆ

ಒಣ ಕೊಬ್ಬರಿಯಲ್ಲಿ ನಾರಿನಂಶ, ತಾಮ್ರ ಮತ್ತು ಮ್ಯಾಂಗನೀಸ್ ನಂತಹ ಅನೇಕ ಪೋಷಕಾಂಶಗಳಿವೆ.

ನೆನಪಿನ ಶಕ್ತಿ

ಚಿಕ್ಕ ಮಕ್ಕಳಿಗೆ ಪ್ರತಿದಿನ ನೀಡುವುದರಿಂದ ಅವರ ನೆನಪಿನ ಶಕ್ತಿ ಹೆಚ್ಚುತ್ತದೆ ಎನ್ನುತ್ತಾರೆ ತಜ್ಞರು.

ರಕ್ತಹೀನತೆ

ರಕ್ತಹೀನತೆ ಸಮಸ್ಯೆಗೆ ಪ್ರತಿದಿನ ಒಣ ಕೊಬ್ಬರಿ ತಿಂದರೆ ಆ ಸಮಸ್ಯೆಯಿಂದ ಮುಕ್ತಿ ಪಡೆಯಬಹುದು.

Next: ನೀಲಿ ಬಣ್ಣದ ಬಾಳೆಹಣ್ಣಿನ ಬಗ್ಗೆ ನಿಮಗೆಷ್ಟು ಗೊತ್ತು?