ಮುಟ್ಟಿನ ನೋವನ್ನು ನಿವಾರಿಸಲು ಈ ಯೋಗ ಮಾಡಿ

[{"selector":"#anim-3b9fc54f-625d-4079-a574-592f36c26c11","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a653c2ef-458b-4c21-a571-739152e66427","keyframes":{"transform":["translate3d(0px, 99.19450%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-278314d0-9f75-4385-83e3-119a8d9b6cc2","keyframes":{"transform":["translate3d(100.24331%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76d3bd81-1a34-4c0c-a9dc-65d2c8ffe11d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a522d1e-f8cd-4399-842a-064f84eaa586","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] 03 Sep 2024 Pic credit - Pintrest Preeti Bhatt

ಬಿಡುವಿಲ್ಲದ ಜೀವನಶೈಲಿ ಋತುಚಕ್ರದ ಸಮಯದ ಒತ್ತಡವನ್ನು ಹೆಚ್ಚಿಸುತ್ತದೆ. ಇದನ್ನು ತಡೆಯಲು ಈ ಸರಳ ಸಲಹೆಯನ್ನು ಪಾಲಿಸಿ.

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ಋತುಚಕ್ರದ ಸಮಯದಲ್ಲಿ ವಿಪರೀತ ಹೊಟ್ಟೆ ನೋವಿನ ಜೊತೆಗೆ ಕಿರಿಕಿರಿ ಉಂಟಾಗುತ್ತಿದ್ದರೆ ಚಿಂತೆ ಬೇಡ. ಈ ಯೋಗವನ್ನು ತಪ್ಪದೆ ಮಾಡಿ.

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ಇದು ಅಧಿಕ ರಕ್ತಸ್ರಾವವನ್ನು ನಿವಾರಣೆ ಮಾಡಿಕೊಳ್ಳಲು. ಅಸಹಜ ಮುಟ್ಟಿನಿಂದ ಮುಕ್ತಿ ಪಡೆಯಲು ಸಹಕಾರಿ.

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ಹಾರ್ಮೋನುಗಳ ಅಸಮತೋಲನವನ್ನು ಸರಿದೂಗಿಸಲು ಮಲಾಸನವನ್ನು ಪ್ರತಿದಿನ ಅಭ್ಯಾಸ ಮಾಡಿ.

[{"selector":"#anim-34f716c2-bd23-4075-93ca-0e19a79faa43","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36c19616-b3de-43af-a1b8-9623a207b5ce","keyframes":{"transform":["translate3d(0px, 93.86401%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c7f56a8-3b99-4b56-88c6-558f4c94640e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f98aec64-8be0-4b60-9df0-93476e87d5e6","keyframes":{"transform":["translate3d(0px, 137.00918%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f40dd9f8-5433-45ea-81d2-3230670c93b3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82038739-1b3b-4a9d-b2c0-45866f419d72","keyframes":{"transform":["translate3d(0px, 676.90031%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - Pintrest

ಈ ಆಸನವು ಸಂತಾನೋತ್ಪತ್ತಿ ಅಂಗಗಳಿಗೆ (ಗರ್ಭಾಶಯ) ಪ್ರಯೋಜನವನ್ನು ನೀಡುತ್ತದೆ.

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ಈ ಆಸನದ ನಿಯಮಿತ ಅಭ್ಯಾಸವು ಮುಟ್ಟಿನ ಸಮಯದಲ್ಲಿ ಪೆಲ್ವಿಕ್ ಪ್ರದೇಶದಲ್ಲಿನ ಉಂಟಾಗುವ ಸೆಳೆತವನ್ನು ಕಡಿಮೆ ಮಾಡುತ್ತದೆ.

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ಇದು ಮಹಿಳೆಯರಿಗೆ ತುಂಬಾ ಪ್ರಯೋಜನಕಾರಿ. ಋತುಚಕ್ರಕ್ಕೆ ಸಂಬಂಧಿಸಿದ ಎಲ್ಲಾ ಸಮಸ್ಯೆಗಳನ್ನು ನಿವಾರಿಸುತ್ತದೆ.

[{"selector":"#anim-060906a3-dd6f-4771-8e33-ac3a17a6bb63","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13b0afad-d50d-45d1-b712-365498bbfc3e","keyframes":{"transform":["translate3d(0px, 93.86401%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff70b450-523e-4428-b712-9cf2259b7781","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78210baa-8eaa-4bb9-ba4c-cbf5182668b2","keyframes":{"transform":["translate3d(0px, 137.00918%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e772f2f-bdde-4cc4-a6ae-6200a71d802e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c701312-9d9d-4968-9596-9277c1cec249","keyframes":{"transform":["translate3d(0px, 676.90031%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - Pintrest

[{"selector":"#anim-08210abf-7375-46df-8cd8-3cf7a4e14bba","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae52f272-c645-4197-8ea1-27d6fbf61cbe","keyframes":{"transform":["translate3d(0px, 93.86401%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0912886-4086-4fee-84d6-d35d18ba42b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-558eaa9d-67c3-4b18-8459-45f40be7f730","keyframes":{"transform":["translate3d(0px, 349.00280%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Next: ಗರ್ಭ ನಿರೋಧಕ ಮಾತ್ರೆ ತೆಗೆದುಕೊಳ್ಳುವ ಮೊದಲು ಈ ವಿಷ್ಯ ತಿಳಿದುಕೊಳ್ಳಿ

ಮುಟ್ಟಿನ ನೋವನ್ನು ನಿವಾರಿಸಲು ಈ ಯೋಗ ಮಾಡಿ

ಬಿಡುವಿಲ್ಲದ ಜೀವನಶೈಲಿ ಋತುಚಕ್ರದ ಸಮಯದ ಒತ್ತಡವನ್ನು ಹೆಚ್ಚಿಸುತ್ತದೆ. ಇದನ್ನು ತಡೆಯಲು ಈ ಸರಳ ಸಲಹೆಯನ್ನು ಪಾಲಿಸಿ.

ಋತುಚಕ್ರದ ಸಮಯದಲ್ಲಿ ವಿಪರೀತ ಹೊಟ್ಟೆ ನೋವಿನ ಜೊತೆಗೆ ಕಿರಿಕಿರಿ ಉಂಟಾಗುತ್ತಿದ್ದರೆ ಚಿಂತೆ ಬೇಡ. ಈ ಯೋಗವನ್ನು ತಪ್ಪದೆ ಮಾಡಿ.

ಇದು ಅಧಿಕ ರಕ್ತಸ್ರಾವವನ್ನು ನಿವಾರಣೆ ಮಾಡಿಕೊಳ್ಳಲು. ಅಸಹಜ ಮುಟ್ಟಿನಿಂದ ಮುಕ್ತಿ ಪಡೆಯಲು ಸಹಕಾರಿ.

ಬದ್ದ ಕೋನಾಸನ

ಹಾರ್ಮೋನುಗಳ ಅಸಮತೋಲನವನ್ನು ಸರಿದೂಗಿಸಲು ಮಲಾಸನವನ್ನು ಪ್ರತಿದಿನ ಅಭ್ಯಾಸ ಮಾಡಿ.

ಮಲಾಸನ

ಈ ಆಸನವು ಸಂತಾನೋತ್ಪತ್ತಿ ಅಂಗಗಳಿಗೆ (ಗರ್ಭಾಶಯ) ಪ್ರಯೋಜನವನ್ನು ನೀಡುತ್ತದೆ.

ಪವನಮುಕ್ತಾಸನ

ಈ ಆಸನದ ನಿಯಮಿತ ಅಭ್ಯಾಸವು ಮುಟ್ಟಿನ ಸಮಯದಲ್ಲಿ ಪೆಲ್ವಿಕ್ ಪ್ರದೇಶದಲ್ಲಿನ ಉಂಟಾಗುವ ಸೆಳೆತವನ್ನು ಕಡಿಮೆ ಮಾಡುತ್ತದೆ.

ಹಲಾಸನ

ಇದು ಮಹಿಳೆಯರಿಗೆ ತುಂಬಾ ಪ್ರಯೋಜನಕಾರಿ. ಋತುಚಕ್ರಕ್ಕೆ ಸಂಬಂಧಿಸಿದ ಎಲ್ಲಾ ಸಮಸ್ಯೆಗಳನ್ನು ನಿವಾರಿಸುತ್ತದೆ.

ಹನುಮಾಸನ