ಬೆಳಿಗ್ಗೆ ಕೇವಲ ಒಂದು ಬೆಳ್ಳುಳ್ಳಿ ಎಸಳನ್ನು ಮಾತ್ರ ತಿನ್ನಿ

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ಪ್ರತಿದಿನ ಬೆಳಿಗ್ಗೆ ಬೆಳ್ಳುಳ್ಳಿ ಎಸಳುಗಳನ್ನು ತಿನ್ನುವುದರಿಂದ ಅನೇಕ ರೀತಿಯ ಆರೋಗ್ಯ ಪ್ರಯೋಜನಗಳನ್ನು ಪಡೆಯಬಹುದು.

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ಈ ರೀತಿ ಮಾಡುವುದರಿಂದ ದೇಹದಲ್ಲಿ ರೋಗನಿರೋಧಕ ಶಕ್ತಿ ಜಾಸ್ತಿಯಾಗುತ್ತದೆ. ಇದರಲ್ಲಿರುವ ಅಲಿಸಿನ್ ರೋಗಕಾರಕಗಳ ವಿರುದ್ಧ ಹೋರಾಡುತ್ತದೆ.

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ಪ್ರತಿದಿನ ಬೆಳ್ಳುಳ್ಳಿ ಎಸಳುಗಳನ್ನು ಸೇವಿಸುವುದರಿಂದ ದೇಹದಲ್ಲಿನ ಕೆಟ್ಟ ಕೊಲೆಸ್ಟ್ರಾಲ್ ಕಡಿಮೆ ಮಾಡಬಹುದು.

[{"selector":"#anim-8cb19446-0a05-4b03-8f61-b13bdf8fe9a4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00a9f9bb-7b3e-4f5b-bd4f-1f54be84c006","keyframes":{"transform":["translate3d(0px, 92.58470%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ad6e030-92dc-48f2-a8ef-5091fe148fe6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5f92c56-edcf-40c7-ae6f-6ffde433f730","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 236.65623%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - Pintrest

ಇದು ಹೃದ್ರೋಗಗಳ ಅಪಾಯವನ್ನು ಕಡಿಮೆ ಮಾಡುತ್ತದೆ ಜೊತೆಗೆ ಜೀರ್ಣಶಕ್ತಿಯನ್ನು ಹೆಚ್ಚಿಸಿಕೊಳ್ಳಲು ಸಹಾಯ ಮಾಡುತ್ತದೆ.

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ಬೆಳಿಗ್ಗೆ ಖಾಲಿ ಹೊಟ್ಟೆಯಲ್ಲಿ ಹಸಿ ಬೆಳ್ಳುಳ್ಳಿ ತಿಂದು ನೀರು ಕುಡಿಯುವುದರಿಂದ ಅಧಿಕ ರಕ್ತದೊತ್ತಡದ ಲಕ್ಷಣಗಳು ಕಡಿಮೆಯಾಗುತ್ತದೆ.

[{"selector":"#anim-979a12c3-5858-4cab-bf2f-29cdde0c7ead","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d49336fe-c59c-4217-8ec0-7086488d91ce","keyframes":{"transform":["translate3d(0px, 92.58470%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef0262e1-acc3-4719-854e-d9a38cb4e70a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6da98b2b-e919-477a-b27b-89c20f2094a2","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 157.28088%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - Pintrest

ಬೆಳ್ಳುಳ್ಳಿ ದೇಹದೊಳಗೆ ರಕ್ತ ಹೆಪ್ಪುಗಟ್ಟದಂತೆ ರಕ್ಷಿಸುತ್ತದೆ. ಜೊತೆಗೆ ಯಕೃತ್ತು ಮತ್ತು ಮೂತ್ರಕೋಶದ ಕಾರ್ಯವನ್ನು ಸುಧಾರಿಸುತ್ತದೆ.

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ಅತಿಸಾರದಿಂದ ಬಳಲುತ್ತಿರುವವರಿಗೆ, ಬೆಳಿಗ್ಗೆ ಖಾಲಿ ಹೊಟ್ಟೆಯಲ್ಲಿ ಹಸಿ ಬೆಳ್ಳುಳ್ಳಿಯನ್ನು ತಿನ್ನುವುದರಿಂದ ಪರಿಹಾರ ಸಿಗುತ್ತದೆ.

[{"selector":"#anim-14316f63-bbcc-444c-ac4d-a5dcaab0fe31","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51f5a758-999c-4a61-a0d7-6b1516151913","keyframes":{"transform":["translate3d(0px, 92.58470%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73540073-872b-45af-8164-4af3a5c31fe2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66daf2f6-172b-4b78-bd68-6b56b5f679de","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 190.39261%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - Pintrest

ಅಂಜೂರದ ಹಣ್ಣು ಮಾತ್ರವಲ್ಲ ಅದರ ಎಲೆಯಲ್ಲಿಯೂ ಆರೋಗ್ಯ ಪ್ರಯೋಜನಗಳಿವೆ

[{"selector":"#anim-fbb6d2ef-bba8-453f-8fc7-1c4f0ac92b22","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dda8be66-b8fd-45e8-a001-95bbda46170e","keyframes":{"transform":["translate3d(0px, 92.58470%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d62ae99-e229-49b0-a74c-7504b6548805","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ce4c069-673e-4623-a04e-b7780c94a63b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 236.65623%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ಇದನ್ನೂ ಓದಿ