ಈ ಕಾಯಿಲೆಯಿಂದ ಬಳಲುತ್ತಿದ್ದರೆ ಪನೀರ್ ತಿನ್ನಲೇಬೇಡಿ

[{"selector":"#anim-5cabbe71-1371-428b-8ebf-c5da6765fbbe","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b75bab0a-9e0e-4779-966e-d98acbf81b6f","keyframes":{"transform":["translate3d(0px, 99.62094%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a53f62a-bb43-402f-b889-88e68417841a","keyframes":{"transform":["translate3d(100.24331%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8bbb57ac-b7c5-4e69-a68c-984a535ec58c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65e25c0b-013f-4f5b-8511-acda4777d08c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] 27 Aug 2024 Pic credit - Pintrest Akshatha Vorkady

ಶುದ್ಧ ಹಾಲಿನಿಂದ ತಯಾರಿಸಲಾಗುವ ಪನೀರ್ನಿಂದ ಸಾಕಷ್ಟು ಲಾಭಗಳಿವೆ.

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ಶುದ್ಧ ಸಸ್ಯಹಾರಿಗಳು ಪನೀರ್ ತಿನ್ನುವುದರಿಂದ ದೇಹಕ್ಕೆ ಅಗತ್ಯವಾದ ಪ್ರೊಟೀನ್ ಪಡೆಯಬಹುದು.

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ಆದರೆ ಕೆಲವು ಆರೋಗ್ಯ ಸಮಸ್ಯೆಯಿಂದ ಬಳಲುತ್ತಿರುವವರು ಪನೀರ್ನಿಂದ ದೂರವಿರಬೇಕು.

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ಪನೀರ್ನಲ್ಲಿ ಲ್ಯಾಕ್ಟೋಸ್ ಅಧಿಕವಾಗಿದ್ದು, ಇದು ಗ್ಯಾಸ್ ಮತ್ತು ಹೊಟ್ಟೆ ಉಬ್ಬರಕ್ಕೆ ಕಾರಣವಾಗಬಹುದು.

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ಯೂರಿಕ್ ಆಸಿಡ್ ಸಮಸ್ಯೆಯಿಂದ ಬಳಲುತ್ತಿರುವವರು ಪನೀರ್ ಸೇವನೆಯಿಂದ ದೂರವಿರಬೇಕು.

[{"selector":"#anim-904346eb-dabb-4cdb-9c8d-bf90f5689e09","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4be270d-f435-4e9b-ad4a-8d09bc007545","keyframes":{"transform":["translate3d(0px, 93.86401%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9d9cc6e-f38a-4c83-9221-7e1e2f148065","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0fdd08b-fcaf-4617-a4b0-d314c9acf75c","keyframes":{"transform":["translate3d(0px, 211.52787%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-149d3d7a-f4c7-4dbb-b440-341ce9e114c8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05a704b2-4fdc-4b6b-9c15-01e4096a2554","keyframes":{"transform":["translate3d(0px, 659.54414%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - Pintrest

ಪನೀರ್ನಲ್ಲಿ ಕೊಬ್ಬಿನಾಂಶ ಹೆಚ್ಚಾಗಿರುವುದರಿಂದ ಬೊಜ್ಜಿನ ಸಮಸ್ಯೆಯಿರುವವರು ಸೇವಿಸಬೇಡಿ.

[{"selector":"#anim-cf561668-3ca2-4e4f-b7f7-89c897434590","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1822505a-22f2-43ee-9309-acf1ae856f2f","keyframes":{"transform":["translate3d(0px, 93.86401%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4404f49f-1c73-43bc-a174-bf443eea208b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d51a376-7031-44d0-93d8-feb77d11e0a9","keyframes":{"transform":["translate3d(0px, 211.52787%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c763a25-f1eb-432d-8edb-0e7c4a04c9c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c5e23ee-3928-41d3-9451-197b4b9ba72d","keyframes":{"transform":["translate3d(0px, 659.54414%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - Pintrest

ಅಧಿಕ ರಕ್ತದೊತ್ತಡ ಸಮಸ್ಯೆಯಿಂದ ಬಳಲುತ್ತಿರುವವರು ಪನೀರ್ ಸೇವನೆಯನ್ನು ತಪ್ಪಿಸಿ.

[{"selector":"#anim-39345b2e-8db0-4502-986f-fe972477fea5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a77e1925-76d9-46f6-8ee1-5a0900f91f19","keyframes":{"transform":["translate3d(0px, 93.86401%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75d33ad8-8a07-46b8-b42c-93c75b31d4a5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01152ac2-3a5c-44a9-aa8d-387232f245ee","keyframes":{"transform":["translate3d(0px, 211.52787%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ccd90091-da11-4e19-91ac-2a5f0563fdfa","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd598a31-dd1c-4dfb-af0e-a9527c81a704","keyframes":{"transform":["translate3d(0px, 659.54414%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - Pintrest

ಪಪ್ಪಾಯಿ ಜೊತೆ ಈ ಹಣ್ಣುಗಳನ್ನು ತಿನ್ನಲೇ ಬೇಡಿ

[{"selector":"#anim-0ae91967-afc8-4503-a89d-f4255b44f1da","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e67f5a96-82aa-4675-8679-c234dc76d5c0","keyframes":{"transform":["translate3d(0px, 93.86401%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f5bfec8-989d-438a-95b8-55618bd4560f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea27619b-4f79-44f0-b30c-7f580e8224a2","keyframes":{"transform":["translate3d(0px, 238.66055%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ಇದನ್ನೂ ಓದಿ

ಈ ಕಾಯಿಲೆಯಿಂದ ಬಳಲುತ್ತಿದ್ದರೆ ಪನೀರ್​​ ತಿನ್ನಲೇಬೇಡಿ

ಶುದ್ಧ ಹಾಲಿನಿಂದ ತಯಾರಿಸಲಾಗುವ ಪನೀರ್​​ನಿಂದ ಸಾಕಷ್ಟು ಲಾಭಗಳಿವೆ.

ಪನೀರ್

ಶುದ್ಧ ಸಸ್ಯಹಾರಿಗಳು ಪನೀರ್​​ ತಿನ್ನುವುದರಿಂದ ದೇಹಕ್ಕೆ ಅಗತ್ಯವಾದ ಪ್ರೊಟೀನ್ ಪಡೆಯಬಹುದು.

ಅಗತ್ಯವಾದ ಪ್ರೊಟೀನ್

ಆದರೆ ಕೆಲವು ಆರೋಗ್ಯ ಸಮಸ್ಯೆಯಿಂದ ಬಳಲುತ್ತಿರುವವರು ಪನೀರ್​​ನಿಂದ ದೂರವಿರಬೇಕು.

ಆರೋಗ್ಯ ಸಮಸ್ಯೆ

ಪನೀರ್​​​ನಲ್ಲಿ ಲ್ಯಾಕ್ಟೋಸ್​​​ ಅಧಿಕವಾಗಿದ್ದು, ಇದು ಗ್ಯಾಸ್​​ ಮತ್ತು ಹೊಟ್ಟೆ ಉಬ್ಬರಕ್ಕೆ ಕಾರಣವಾಗಬಹುದು.

ಹೊಟ್ಟೆ ಉಬ್ಬರ

ಯೂರಿಕ್​ ಆಸಿಡ್​​ ಸಮಸ್ಯೆಯಿಂದ ಬಳಲುತ್ತಿರುವವರು ಪನೀರ್​​ ಸೇವನೆಯಿಂದ ದೂರವಿರಬೇಕು.

ಯೂರಿಕ್​ ಆಸಿಡ್​​

ಪನೀರ್ನಲ್ಲಿ ಕೊಬ್ಬಿನಾಂಶ ಹೆಚ್ಚಾಗಿರುವುದರಿಂದ ಬೊಜ್ಜಿನ ಸಮಸ್ಯೆಯಿರುವವರು ಸೇವಿಸಬೇಡಿ.

ಬೊಜ್ಜಿನ ಸಮಸ್ಯೆ

ಅಧಿಕ ರಕ್ತದೊತ್ತಡ ಸಮಸ್ಯೆಯಿಂದ ಬಳಲುತ್ತಿರುವವರು ಪನೀರ್​​ ಸೇವನೆಯನ್ನು ತಪ್ಪಿಸಿ.

ಅಧಿಕ ರಕ್ತದೊತ್ತಡ