ಹಗಲಿನಲ್ಲಿ ಹೆಚ್ಚು ನಿದ್ದೆ ಮಾಡುವವರು ಇದನ್ನು ತಪ್ಪದೆ ಓದಿ

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ಹಗಲಿನಲ್ಲಿ ಹೆಚ್ಚು ನಿದ್ದೆ ಮಾಡುವವರಲ್ಲಿ ಕೂದಲು ಉದುರುವಿಕೆ ಹೆಚ್ಚಾಗುತ್ತದೆ.

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ಹಗಲಿನಲ್ಲಿ ಹೆಚ್ಚು ನಿದ್ರೆ ಮಾಡುತ್ತಿದ್ದರೆ ರಾತ್ರಿ ಸರಿಯಾಗಿ ನಿದ್ರೆ ಬರುವುದಿಲ್ಲ. ಇದರಿಂದ ಆರೋಗ್ಯ ಹಾಳಾಗುತ್ತದೆ.

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ಜೀರ್ಣಾಂಗ ವ್ಯವಸ್ಥೆ ದುರ್ಬಲವಾಗುತ್ತದೆ, ಕಣ್ಣಿನ ಸುತ್ತ ಡಾರ್ಕ್ ಸರ್ಕಲ್ ಜಾಸ್ತಿಯಾಗುತ್ತದೆ.

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ರಾತ್ರಿ ತುಂಬಾ ಹೊತ್ತು ಎಚ್ಚರವಾಗಿದ್ದು, ನಿದ್ದೆ ಮಾಡದೇ ಹೋದರೆ ದಿನದ ಒತ್ತಡ, ಆಯಾಸ ಹೆಚ್ಚು ಮಾಡುತ್ತದೆ.

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ರಾತ್ರಿ ಸರಿಯಾಗಿ ನಿದ್ದೆ ಮಾಡದಿದ್ದರೆ ಮಾರನೇ ದಿನದ ಬಳಲಿಕೆ ಮತ್ತು ಮಧ್ಯಾಹ್ನದ ನಿದ್ದೆಗೆ ಪ್ರಚೋದನೆ ನೀಡುತ್ತದೆ.

[{"selector":"#anim-45b84574-7269-494e-93d5-aebd457f2fdd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7a457c7-28ba-4dd4-8971-b8fbf1148656","keyframes":{"transform":["translate3d(0px, 98.04444%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6222401-7511-444d-880e-e27d9753a501","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb61abdf-796e-4b7a-b2b0-406aa4dafc62","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - pinterest

ಹಗಲಿನಲ್ಲಿ ನಿದ್ರೆ ಮಾಡುವುದು ಬೊಜ್ಜು ಸೇರಿದಂತೆ ಹಲವು ಸಮಸ್ಯೆಗೆ ಕಾರಣವಾಗುತ್ತದೆ. ಇದನ್ನು ತಡೆಯಲು ಸಾಕಷ್ಟು ನೀರು ಸೇವನೆ ಮಾಡಿ.

[{"selector":"#anim-15dc642f-9eec-4609-b552-6dd39513aaed","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb8f2f64-cc4b-4e73-a6fb-dfa049dd4c3b","keyframes":{"transform":["translate3d(0px, 98.04444%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f1e0673-1999-4a86-b37c-24c88b8de309","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0114a06-67a4-4651-b64b-829976897c7b","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - pinterest

ಹಗಲಿನಲ್ಲಿ ನಿದ್ರೆ ಬರುವುದನ್ನು ತಡೆಯಲು ರಾತ್ರಿಯ ನಿದ್ರೆಯನ್ನು ಸುಧಾರಿಸಿ, ನಿಮ್ಮ ದಿನಚರಿಯನ್ನು ಆರೋಗ್ಯಕರ ರೀತಿಯಲ್ಲಿ ಬದಲಾಯಿಸಿಕೊಳ್ಳಿ.

[{"selector":"#anim-eb08b3de-3bce-404b-8516-9b89f1b10fa4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec77f6f7-ee8a-4d43-99b0-533ed10ebde1","keyframes":{"transform":["translate3d(0px, 98.04444%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3f8017a-46b5-4ef6-91e7-0df2b86d23db","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7fd60136-cd66-40e7-9783-ab3098cb257e","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - pinterest

Next : ಸಿಂಹದ ಆಯಸ್ಸು ಎಷ್ಟು ವರ್ಷ ಗೊತ್ತಾ?

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