ಪ್ರತಿದಿನ ವಾಲ್‌ನಟ್ಸ್ ತಿನ್ನುವುದರಿಂದ ಆಗುವ ಪ್ರಯೋಜನಗಳು

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ವಾಲ್‌ನಟ್ಸ್ ಕೊಲೆಸ್ಟ್ರಾಲ್ ಅನ್ನು ನಿಯಂತ್ರಿಸಿ ಹೃದಯಾಘಾತ ಅಥವಾ ಪಾರ್ಶ್ವವಾಯು ಅಪಾಯವನ್ನು ಕಡಿಮೆ ಮಾಡುತ್ತದೆ.

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ವಾಲ್‌ನಟ್ಸ್‌ನಲ್ಲಿರುವ ಒಮೆಗಾ-3 ಕೊಬ್ಬಿನಾಮ್ಲಗಳು ಮತ್ತು ಉತ್ಕರ್ಷಣ ನಿರೋಧಕಗಳು ಮೆದುಳಿನ ಆರೋಗ್ಯವನ್ನು ಉತ್ತೇಜಿಸುತ್ತದೆ.

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ಜ್ಞಾಪಕಶಕ್ತಿಯನ್ನು ಸುಧಾರಿಸಲು ಸಹಾಯ ಮಾಡುತ್ತದೆ ಮತ್ತು ಆಲ್ಝೈಮರ್ನಂತಹ ವಯಸ್ಸಾದಾಗ ಉಂಟಾಗುವ ಮಾನಸಿಕ ಸಮಸ್ಯೆಗಳನ್ನು ತಡೆಯುತ್ತದೆ.

[{"selector":"#anim-21a46758-c178-478c-996b-56a035874cc8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7d06dcb-442e-4021-b0fe-d5f08eb4e7b6","keyframes":{"transform":["translate3d(0px, 92.58470%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6778f911-33f3-41c0-aeca-b0aaf511d1a9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d82504c6-2320-4ee2-b4d5-5383506b6c75","keyframes":{"transform":["translate3d(0px, 167.32999%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - Pintrest

ವಾಲ್ ನಟ್ಸ್ ನಲ್ಲಿ ಪ್ರೊಟೀನ್ ಮತ್ತು ಫೈಬರ್ ಅಧಿಕವಿದ್ದು, ಇದು ಹೊಟ್ಟೆಯನ್ನು ದೀರ್ಘಕಾಲ ತುಂಬಿರುತ್ತದೆ ಮತ್ತು ತೂಕ ನಷ್ಟಕ್ಕೆ ಸಹಾಯ ಮಾಡುತ್ತದೆ.

[{"selector":"#anim-b01c6625-80d6-4102-a227-6ec1870986bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6aa4fc9c-ead7-4268-8b31-326cc86a16ca","keyframes":{"transform":["translate3d(0px, 92.58470%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43f25d12-2cfb-4bc4-a962-6e1b3ad5e9af","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f30dbe9d-04aa-4bc5-8622-c8c94ac24b86","keyframes":{"transform":["translate3d(0px, 167.32999%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - Pintrest

ವಾಲ್‌ನಟ್‌ಗಳು ಸತು, ಸೆಲೆನಿಯಮ್ ಮತ್ತು ಆಂಟಿಆಕ್ಸಿಡೆಂಟ್‌ಗಳಂತಹ ಪೋಷಕಾಂಶ ಹೊಂದಿದ್ದು, ದೇಹದ ಪ್ರತಿರಕ್ಷಣಾ ವ್ಯವಸ್ಥೆ ಬಲಪಡಿಸುತ್ತದೆ.

[{"selector":"#anim-61ee181f-5c8d-4f3e-bb8d-896edca79711","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f608948-fc01-449c-b652-3e7c87c476ac","keyframes":{"transform":["translate3d(0px, 92.58470%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63d377fa-1853-4b0a-b8ab-af512d8f0f10","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62fa475b-2de1-415d-a76e-151aca1b5dbc","keyframes":{"transform":["translate3d(0px, 148.67331%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - Pintrest

ವಾಲ್‌ನಟ್ಸ್‌ನಲ್ಲಿರುವ ವಿಟಮಿನ್ ಇ ಮತ್ತು ಆಂಟಿಆಕ್ಸಿಡೆಂಟ್‌ಗಳು ತ್ವಚೆಯನ್ನು ಆರೋಗ್ಯಕರವಾಗಿರಿಸುತ್ತದೆ ಮತ್ತು ಕೂದಲಿನ ಆರೋಗ್ಯವನ್ನು ಸುಧಾರಿಸುತ್ತದೆ.

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ಸರಿಯಾದ ಪ್ರಮಾಣದಲ್ಲಿ ಸೇವಿಸಿದಾಗ ಮಾತ್ರ ವಾಲ್‌ನಟ್‌ಗಳು ಪ್ರಯೋಜನಕಾರಿ. ಆದ್ದರಿಂದ ನೀವು ಪ್ರತಿದಿನ 5-7 ವಾಲ್‌ನಟ್‌ಗಳನ್ನು ತಿನ್ನಬೇಕು.

[{"selector":"#anim-fab5d0a9-dc8b-415f-94a6-4d0e2bbab275","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7bb430a-ab46-47f5-87d4-359d3d44e3e3","keyframes":{"transform":["translate3d(0px, 92.58470%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eefda63d-1f2a-4b28-9c02-1e22da057867","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e505600-3689-4ffb-a2f5-90709c6453eb","keyframes":{"transform":["translate3d(0px, 163.59865%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - Pintrest

ಅಂಬಾನಿ ಕುಟುಂಬದ ಮಹಿಳೆಯರ ಕೋಟಿ ಕೋಟಿ ಬೆಲೆ ಬಾಳುವ ಅಭರಣಗಳಿವು

[{"selector":"#anim-28a1079e-46b4-419c-8b83-cf20e0df853b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03c6379b-7328-4851-8998-fa097eda4f30","keyframes":{"transform":["translate3d(0px, 92.58470%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed9f3643-5acb-4838-954d-69516afce023","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6df241e4-ae6c-438e-8aec-7347f4738892","keyframes":{"transform":["translate3d(0px, 205.38380%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ಇಲ್ಲಿ ಕ್ಲಿಕ್​ ಮಾಡಿ