ಕಿತ್ತಳೆ ಹಣ್ಣಿನ ಸೇವನೆಯಿಂದ ಸಿಗುವ ಆರೋಗ್ಯ ಪ್ರಯೋಜನಗಳೇನು?

29-12-2023

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ಸಿಹಿ ಮತ್ತು ಹುಳಿ ಇರುವ ಕಿತ್ತಳೆ ರಸವನ್ನು ಎಲ್ಲರೂ ತಿನ್ನಲು ಮತ್ತು ಕುಡಿಯಲು ಇಷ್ಟಪಡುತ್ತಾರೆ.

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ಕಿತ್ತಳೆ ವಿಟಮಿನ್ ಸಿ ಯ ಉತ್ತಮ ಮೂಲವಾಗಿದ್ದು, ರೋಗನಿರೋಧಕ ಶಕ್ತಿಯನ್ನು ಬಲಪಡಿಸುತ್ತದೆ.

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ಆರೋಗ್ಯಕರ ಚರ್ಮ, ಬಲವಾದ ಕೂದಲು ಮತ್ತು ದೃಷ್ಟಿಗೆ ಇದು ತುಂಬಾ ಉಪಯುಕ್ತವಾಗಿದೆ.

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ಗರ್ಭಾವಸ್ಥೆಯಲ್ಲಿ ಮಹಿಳೆಯರು ಕಿತ್ತಳೆ ಹಣ್ಣು ತಿನ್ನುವುದು ತುಂಬಾ ಒಳ್ಳೆಯದು ಎನ್ನುತ್ತಾರೆ ಆರೋಗ್ಯ ತಜ್ಞರು.

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ಕಿತ್ತಳೆಯಲ್ಲಿ ಫೈಬರ್ ಸಮೃದ್ಧವಾಗಿದ್ದು ಮಲಬದ್ಧತೆಯ ಸಮಸ್ಯೆ ಹೋಗಲಾಡಿಸಿ ಕರುಳನ್ನು ಸ್ವಚ್ಛವಾಗಿಡುತ್ತದೆ.

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ಕಿತ್ತಳೆ ಹಣ್ಣು ಹೃದಯ ಸಂಬಂಧಿ ಕಾಯಿಲೆ ಮತ್ತು ಮಧುಮೇಹದ ಅಪಾಯವನ್ನು ಕಡಿಮೆ ಮಾಡುತ್ತದೆ.

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ಕಿತ್ತಳೆ ಕ್ಯಾನ್ಸರ್, ಸಂಧಿವಾತ, ಮಧುಮೇಹ ಮತ್ತು ಆಲ್ಝೈಮರ್ ಅನ್ನು ಗುಣಪಡಿಸಲು ಸಹಾಯ ಮಾಡುತ್ತದೆ.

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ಊಟದ ಬಳಿಕ ನಿಂಬೆ ನೀರು ಕುಡಿಯುವುದರಿಂದ ಸಿಗುವ ಲಾಭಗಳು

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