ರಾತ್ರಿ ಪದೇ ಪದೆ ನಿದ್ರೆಯಿಂದ ಎಚ್ಚರಗೊಳ್ಳಲು ಕಾರಣವೇನು?

22-12-2023

[{"selector":"#anim-8340f003-9576-4e80-888f-e231e6afc340","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-760732ac-3338-4ced-83fe-937e62615b41","keyframes":{"transform":["translate3d(0px, 98.04444%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84822acc-55a8-4b05-a2c1-6d1c58225a43","keyframes":{"transform":["translate3d(-123.88061%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0992b6b3-a515-4ad6-adb8-2bc8758f3f69","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-474e6e57-0db1-4758-bec5-e62f18af87b2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-b144a292-21ae-4262-821a-01c09591dc4c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e26bd01d-af54-4eb0-a5fe-a137bde11f3c","keyframes":{"transform":["translate3d(103.10077%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Author: Akshatha Vorkady Pic Credit - Pintrest

ರಾತ್ರಿ ನಿದ್ರೆಯಿಂದ ಪದೇ ಪದೆ ಎಚ್ಚರಗೊಳ್ಳುವ ಸಮಸ್ಯೆಯನ್ನು ಬಹುತೇಕರು ಎದುರಿಸುತ್ತಾರೆ.

[{"selector":"#anim-2c3fb5a5-1dfd-491f-89b5-bf9e6084cba1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72f820ee-dda4-4e02-908f-9384f6f64a3b","keyframes":{"transform":["translate3d(0px, 98.04444%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d81d12c-45a7-41b2-85ba-7af6c51acb0f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6426b309-c991-4450-a8ca-b5adad75e16d","keyframes":{"transform":["translate3d(116.02564%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic Credit - Pintrest

ಆರೋಗ್ಯಕರ ಜೀವನಶೈಲಿ ಜೊತೆಗೆ, ಆರೋಗ್ಯಕರ ನಿದ್ರೆಯ ಮಾದರಿ ಹೊಂದಿರುವುದು ಬಹಳ ಮುಖ್ಯ.

[{"selector":"#anim-d6b9d67e-b42f-44a4-ba97-95ff9e482114","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9ad5963-c579-4d1a-be40-8c3317f47d06","keyframes":{"transform":["translate3d(0px, 98.04444%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06d73f79-c47c-4fba-b983-84ffb1b404de","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32279d99-de8a-4a32-a645-e91f2e471507","keyframes":{"transform":["translate3d(116.02564%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic Credit - Pintrest

ಉತ್ತಮ ನಿದ್ರೆ ದೈಹಿಕವಾಗಿ ಮತ್ತು ಮಾನಸಿಕವಾಗಿ ಆರೋಗ್ಯವಾಗಿರಲು ಸಹಾಯ ಮಾಡುತ್ತದೆ.

[{"selector":"#anim-c97874c6-bb36-45ac-90e2-c8350fb942d0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55c1c03b-ddab-4994-886a-887666b7633b","keyframes":{"transform":["translate3d(0px, 98.04444%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68b39386-780b-4f2c-94c2-e8aa891e22c3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0dc1d84b-4fbd-4e11-863e-9358c1c66007","keyframes":{"transform":["translate3d(116.02564%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic Credit - Pintrest

ಅಪೂರ್ಣ ನಿದ್ರೆಯ ಕಾರಣದಿಂದಾಗಿ ಅನೇಕ ಗಂಭೀರ ಆರೋಗ್ಯ ಸಮಸ್ಯೆಗಳು ಸಹ ಸಂಭವಿಸಬಹುದು.

[{"selector":"#anim-b504b389-aa2b-45d2-84dc-eac170e3eb4e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db7c9b44-0ee0-4019-adf5-46186e84a241","keyframes":{"transform":["translate3d(0px, 98.04444%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d227d1a0-a918-4cd9-b6d5-7ab0ab1e3dec","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-241222f5-654c-4e0f-93a1-ba9056d76f35","keyframes":{"transform":["translate3d(106.59342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic Credit - Pintrest

ಪದೇ ಪದೆ ಎಚ್ಚರಗೊಳ್ಳಲು ಮುಖ್ಯ ಕಾರಣಗಳನ್ನು ತಿಳಿಯಿರಿ ನಿದ್ರೆಯಲ್ಲಿ ಉಸಿರುಕಟ್ಟುವಿಕೆ .

[{"selector":"#anim-ddbc1713-6a3e-4708-be7f-62f650799bb1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07d65c26-18d9-46bf-b355-ee3fab9cad43","keyframes":{"transform":["translate3d(0px, 98.04444%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c7299fa-1b0f-4c8c-8dee-d02063ddaa11","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72c234da-d4b8-4020-8779-13fa5ee625c4","keyframes":{"transform":["translate3d(116.02564%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic Credit - Pintrest

ಮಲಗುವ ಮೊದಲು ಕೆಫೀನ್ ಅಥವಾ ಆಲ್ಕೋಹಾಲ್ ಸೇವಿಸಿದರೆ, ಅದು ಕಳಪೆ ನಿದ್ರೆಗೆ ಕಾರಣವಾಗಬಹುದು.

[{"selector":"#anim-de097948-b611-4d29-82b2-5cdfd9fef840","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62a8e935-a73b-408b-9e5e-2ed168f757ff","keyframes":{"transform":["translate3d(0px, 98.04444%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c578311-a910-4dc6-bce4-87655c741743","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0df7719-d9a6-4122-83dd-a02dfdb4b197","keyframes":{"transform":["translate3d(116.02564%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic Credit - Pintrest

ಸ್ಮಾರ್ಟ್‌ಫೋನ್‌, ಲ್ಯಾಪ್‌ಟಾಪ್‌ಗಳಿಂದ ಹೊರಸೂಸುವ ಬೆಳಕು ನಿದ್ದೆಗೆ ಅಡ್ಡಿಯುಂಟು ಮಾಡಬಹುದು.

[{"selector":"#anim-52e1f4f4-5570-4aa1-8993-d6389573b3e5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6bbc9c40-cb7e-4fe3-a313-c8bad7b76da3","keyframes":{"transform":["translate3d(0px, 98.04444%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2dd86f24-bd70-427d-808f-f0a232737879","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b72ecf5-0362-49fc-9a3b-4e0f14b196cc","keyframes":{"transform":["translate3d(116.02564%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic Credit - Pintrest

ರಾತ್ರಿ ಮಲಗುವ ಮುನ್ನ ಯಾವ ರೀತಿಯ ಆಹಾರ ಸೇವನೆ ಸೂಕ್ತ?

[{"selector":"#anim-bdcff4a5-31c8-41c7-a796-66ecae9f263c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30d47eff-dd8d-4dfa-8992-53d89aab1266","keyframes":{"transform":["translate3d(0px, 98.04444%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8bd39e24-551a-4804-a8a5-f09f922d783a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e7d6f48-9991-4a85-9a89-f5ef7f3f29cd","keyframes":{"transform":["translate3d(115.38461%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]