ಕ್ರಿಸ್ಮಸ್, ಹೊಸ ವರ್ಷದ ಸಂಭ್ರಮಾಚರಣೆಯಲ್ಲಿ ನಿಮ್ಮ ಆರೋಗ್ಯ ಕಾಪಾಡಿಕೊಳ್ಳಲು ಇಲ್ಲಿದೆ ಸರಳ ಸಲಹೆಗಳು!

25-12-2023

[{"selector":"#anim-f594f787-a267-44b9-8611-1d9befcf7345","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56c6e86b-9dd9-4f88-868a-4765bfc58cd2","keyframes":{"transform":["translate3d(0px, 98.04444%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1151fa88-5543-4058-adca-bee2dace7947","keyframes":{"transform":["translate3d(-123.88061%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d89c4b6e-4cac-4997-b98a-4dc20ea0a295","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8eaafb7-05eb-4741-a0e4-f14bd9eb7627","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-ce2265f5-4ffc-4528-891c-9396b56129ce","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56038caf-9a7a-4ef2-a700-2c5da10ec34f","keyframes":{"transform":["translate3d(103.10077%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Author: Preeti Bhat Gunavanthe Pic Credit - Pintrest

ಚಳಿಗಾಲದ ರಜಾ ದಿನಗಳಲ್ಲಿ ಎಷ್ಟು ಜಾಗರೂಕರಾಗಿದ್ದರೂ ಸಾಲುವುದಿಲ್ಲ. ಅದರಲ್ಲಿಯೂ ಕ್ರಿಸ್ಮಸ್ ಮತ್ತು ಹೊಸ ವರ್ಷದ ಆಚರಣೆಗಳು ಇರುವುದರಿಂದ ಈ ಋತುವಿನಲ್ಲಿ ನಿಮ್ಮ ಆರೋಗ್ಯ ಹದಗೆಡಬಹುದು.

[{"selector":"#anim-e0e564c5-8300-4026-9c1e-bc7b80406f66","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e8b0c7a-0eb5-431b-8890-24482aa5d789","keyframes":{"transform":["translate3d(0px, 98.04444%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03e72719-4d8f-4f34-b69d-dac6dcc70a52","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77d7d40c-3d3b-4892-9fbe-baada2f47726","keyframes":{"transform":["translate3d(106.12244%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic Credit - Pintrest

ಆಹಾರದಲ್ಲಿ ಸಮತೋಲನವನ್ನು ಕಾಪಾಡಿಕೊಳ್ಳಿ. ನಿಮ್ಮ ಆಹಾರವನ್ನು ಸಮತೋಲನದಲ್ಲಿಡಲು, ಧಾನ್ಯಗಳು, ಹಣ್ಣುಗಳು ಮತ್ತು ತರಕಾರಿಗಳನ್ನು ಸೇರಿಸಿಕೊಳ್ಳಿ.

[{"selector":"#anim-2f9fc428-63f0-46b9-8a7a-7e5b2101c2ac","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-237a0df8-3638-4b5a-b592-98e473cf9d8b","keyframes":{"transform":["translate3d(0px, 98.04444%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-258adbcd-90c0-4169-912f-5f3d29ed37b7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ec238ce-70dd-45cc-be90-23d7cac82a98","keyframes":{"transform":["translate3d(106.12244%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic Credit - Pintrest

ಹೈಡ್ರೇಟ್ ಆಗಿರಲು ಹಗಲಿನಲ್ಲಿ ಸಾಕಷ್ಟು ನೀರು ಕುಡಿಯುವುದನ್ನು ಮರೆಯದಿರಿ. ಹಬ್ಬಗಳ ಸಮಯದಲ್ಲಿ ಅತಿಯಾಗಿ ಸೇವನೆ ಮಾಡುವುದನ್ನು ತಡೆಯುತ್ತದೆ.

[{"selector":"#anim-488fa298-7a6f-44fc-95cb-90cd91a8c0ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a376d4f4-e202-401b-931c-936227668b10","keyframes":{"transform":["translate3d(0px, 98.04444%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d827ff6-a850-48be-b228-4a8c160e01dd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbe31d65-9f5a-46e2-bf4a-4389ea0aa966","keyframes":{"transform":["translate3d(106.12244%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic Credit - Pintrest

ಅತಿಯಾಗಿ ಸಿಹಿ ತಿನ್ನುವುದನ್ನು ತಪ್ಪಿಸಿ. ಹೆಚ್ಚಿನ ಕ್ಯಾಲೊರಿ ಇರುವ ತಿಂಡಿ ತಿನ್ನುವುದನ್ನು ಕೂಡ ತಪ್ಪಿಸಿ.

[{"selector":"#anim-0199bd3a-5bb7-401f-9e49-110e7ea90cca","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14b273ca-b76a-47da-adc4-087154192ff7","keyframes":{"transform":["translate3d(0px, 98.04444%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69984a72-bacd-4721-bbbb-5b279a00e1c6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80c3b650-1749-4b52-9b4b-918b9f1b6886","keyframes":{"transform":["translate3d(106.12244%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic Credit - Pintrest

ಸ್ಮಾರ್ಟ್ ಆಯ್ಕೆಯನ್ನು ಅಭ್ಯಾಸ ಮಾಡಿಕೊಳ್ಳಿ. ಸಾಧ್ಯವಾದಷ್ಟು, ಆರೋಗ್ಯಕರ ಬದಲಿಗಳನ್ನು ಬಳಸಿ.

[{"selector":"#anim-6afc621d-917a-4f70-a64d-646f1e5b2f23","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05220096-44ce-4071-80bd-2a143d4c0d2f","keyframes":{"transform":["translate3d(0px, 98.04444%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0462402-4fe5-4d66-9ab4-ae1deec675dd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e2fe8b4-93ed-45a0-9162-ce8594b27f53","keyframes":{"transform":["translate3d(106.12244%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic Credit - Pintrest

ದಿನಚರಿಯಲ್ಲಿ ವ್ಯಾಯಾಮವನ್ನು ಅಳವಡಿಸಿಕೊಳ್ಳಿ. ಯೋಗ, ನೃತ್ಯ, ಚುರುಕಾದ ನಡಿಗೆ ಅಥವಾ ನಿಮಗೆ ಶಕ್ತಿ ನೀಡುತ್ತದೆ.

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ದೈಹಿಕ ಚಟುವಟಿಕೆಯಲ್ಲಿ ತೊಡಗಿಸಿಕೊಳ್ಳಿ. ಹಬ್ಬಗಳ ಸಮಯದಲ್ಲಿ ಸಕ್ರಿಯವಾಗಿರಲು ಸ್ಟ್ರೆಚ್ ಗಳು ಅಥವಾ ಹತ್ತು ನಿಮಿಷಗಳ ವ್ಯಾಯಾಮಗಳು ನಿಮಗೆ ಸಹಾಯ ಮಾಡುತ್ತದೆ.

[{"selector":"#anim-44583df1-bada-43e9-a914-cf678795067a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05daaaa5-ff8d-4ec0-9c82-b2e180c50326","keyframes":{"transform":["translate3d(0px, 98.04444%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5fb9b695-283b-4e70-974b-7ce58225fc72","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d0131d0-1e58-419a-b227-2e709d2c6b49","keyframes":{"transform":["translate3d(106.12244%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic Credit - Pintrest

ಹಬ್ಬ, ಮೋಜು, ಪಾರ್ಟಿಗಳ ನಡುವೆ ಸಾಕಷ್ಟು ನಿದ್ರೆ ಮಾಡುವುದನ್ನು ಮರೆಯಬೇಡಿ.

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Next: ಉಪವಾಸ ಮಾಡುವುದರಿಂದ ದೇಹದಲ್ಲಾಗುವ ಬದಲಾವಣೆಗಳೇನು?

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