ಹಸಿ ಬೆಳ್ಳುಳ್ಳಿ ತಿನ್ನಿ, ಈ ಕಾಯಿಲೆಗಳಿಂದ ದೂರವಿರಿ

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ಬೆಳ್ಳುಳ್ಳಿ ಅಡುಗೆಯನ್ನು ರುಚಿಕರವಾಗಿಸುತ್ತದೆ ಮತ್ತು ಹೆಚ್ಚು ಪರಿಮಳಯುಕ್ತ ಆಹಾರವಾಗಿಸುತ್ತದೆ.

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ಬೆಳ್ಳುಳ್ಳಿಯನ್ನು ಬೇಯಿಸುವುದಕ್ಕಿಂತ ಹಸಿ ತಿನ್ನುವುದು ಉತ್ತಮ ಎನ್ನುತ್ತಾರೆ ಆರೋಗ್ಯ ತಜ್ಞರು.

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ಬೆಳ್ಳುಳ್ಳಿ ಆಂಟಿಆಕ್ಸಿಡೆಂಟ್‌ಗಳು ಮತ್ತು ಆಲಿಸಿನ್‌ನಂತಹ ಸಲ್ಫರ್ ಹೊಂದಿರುವ ಸಂಯುಕ್ತಗಳಿಂದ ಕೂಡಿದೆ.

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ರಕ್ತದೊತ್ತಡವನ್ನು ಮತ್ತು ಕೊಲೆಸ್ಟ್ರಾಲ್ ಮಟ್ಟವನ್ನು ಕಡಿಮೆ ಮಾಡಲು ಬೆಳ್ಳುಳ್ಳಿ ಸಹಾಯ ಮಾಡುತ್ತದೆ.

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ಅಲ್ಲದೆ ಬೆಳ್ಳುಳ್ಳಿ ಹೃದಯವನ್ನು ಆರೋಗ್ಯಯುತವಾಗಿ ಇಡುವಲ್ಲಿಯೂ ಕೂಡ ಸಹಾಯಕವಾಗಿದೆ.

[{"selector":"#anim-6f5d67d2-ed03-4563-955f-2593d57346b6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8ba449fe-edb5-4909-84ca-bf4303c249b3","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0a606c14-e8df-4f6c-aba2-9f16ede7051f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d86a013c-0c58-415e-84a5-62dceca24e7a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-96ed8c9f-2b19-48a5-b071-78c0f9644cb0","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8b9ecdf0-5678-4f1c-a511-49a1f5c9d28d","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - Pinterest

ಬೆಳ್ಳುಳ್ಳಿ ರಕ್ತದಲ್ಲಿನ ಸಕ್ಕರೆ ಮಟ್ಟ ಕಡಿಮೆ ಮಾಡಲು ಮತ್ತು ಸಕ್ಕರೆ ನಿರ್ವಹಣೆ ಸುಧಾರಿಸಲು ಸಹಾಯಕವಾಗಿದೆ.

[{"selector":"#anim-eecc9078-1aa2-4d78-83e8-16d5a86fdc2f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-97984e85-3560-4507-838c-7213fead3d3d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cdf1676e-1cc1-4159-8f33-43f799301343","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b1a9209a-5aff-4394-9502-4d65f794fb87","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-525ec5c9-0977-448b-9334-1b26937451f5","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8ab6b4e7-b57c-4dcb-be07-1088f74edb0a","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - Pinterest

ಟೈಪ್ 2 ಡಯಾಬಿಟಿಸ್ ನಿರ್ವಹಣೆಗೆ ಕೂಡ ಹಸಿ ಬೆಳ್ಳುಳ್ಳಿ ಸೇವನೆ ಹೆಚ್ಚು ಪ್ರಯೋಜನಕಾರಿಯಾಗಿದೆ.

[{"selector":"#anim-542a5f98-a08b-4813-96f0-f0e1a85f334d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5d479eb2-365e-46c4-9126-ef8d3b94a7c4","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0ab70a33-e12f-4325-add1-0ac0ec231e57","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-03ecf40b-70f3-45ef-a1d7-4561b94248f8","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d4ffc607-101c-4826-9b97-c08280b29a41","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-093aebee-7cab-4458-b209-667ae9c1681b","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - Pinterest

ಹಸಿ ಬೆಳ್ಳುಳ್ಳಿ ಸೇವನೆ ಗ್ಯಾಸ್ಟಿಕ್ನಂತಹ ಸಮಸ್ಯೆಗಳಿಂದ ನಿಮ್ಮನ್ನು ರಕ್ಷಿಸುವಲ್ಲಿ ಸಹಕಾರಿಯಾಗಿದೆ.

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ಪೇರಳೆ ಹಣ್ಣು ಯಾರು ತಿನ್ನಬಾರದು? ಮಾಹಿತಿ ಇಲ್ಲಿದೆ

[{"selector":"#anim-ddb80f98-41b9-485d-9f7f-76cae3629bb9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d29e9d3c-975c-48c8-944a-bf8b8773ef18","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] ಮತ್ತಷ್ಟು ಓದಿ:

ಹಸಿ ಬೆಳ್ಳುಳ್ಳಿ ತಿನ್ನಿ, ಈ ಕಾಯಿಲೆಗಳಿಂದ ದೂರವಿರಿ

ಬೆಳ್ಳುಳ್ಳಿ ಅಡುಗೆಯನ್ನು ರುಚಿಕರವಾಗಿಸುತ್ತದೆ ಮತ್ತು ಹೆಚ್ಚು ಪರಿಮಳಯುಕ್ತ ಆಹಾರವಾಗಿಸುತ್ತದೆ.

ಬೆಳ್ಳುಳ್ಳಿ

ಬೆಳ್ಳುಳ್ಳಿಯನ್ನು ಬೇಯಿಸುವುದಕ್ಕಿಂತ ಹಸಿ ತಿನ್ನುವುದು ಉತ್ತಮ ಎನ್ನುತ್ತಾರೆ ಆರೋಗ್ಯ ತಜ್ಞರು.

ಹಸಿ ಬೆಳ್ಳುಳ್ಳಿ

ಬೆಳ್ಳುಳ್ಳಿ ಆಂಟಿಆಕ್ಸಿಡೆಂಟ್‌ಗಳು ಮತ್ತು ಆಲಿಸಿನ್‌ನಂತಹ ಸಲ್ಫರ್ ಹೊಂದಿರುವ ಸಂಯುಕ್ತಗಳಿಂದ ಕೂಡಿದೆ.

ಆಂಟಿಆಕ್ಸಿಡೆಂಟ್‌

ರಕ್ತದೊತ್ತಡವನ್ನು ಮತ್ತು ಕೊಲೆಸ್ಟ್ರಾಲ್ ಮಟ್ಟವನ್ನು ಕಡಿಮೆ ಮಾಡಲು ಬೆಳ್ಳುಳ್ಳಿ ಸಹಾಯ ಮಾಡುತ್ತದೆ.

ರಕ್ತದೊತ್ತಡ

ಅಲ್ಲದೆ ಬೆಳ್ಳುಳ್ಳಿ ಹೃದಯವನ್ನು ಆರೋಗ್ಯಯುತವಾಗಿ ಇಡುವಲ್ಲಿಯೂ ಕೂಡ ಸಹಾಯಕವಾಗಿದೆ.

ಹೃದಯದ ಆರೋಗ್ಯ

ಬೆಳ್ಳುಳ್ಳಿ ರಕ್ತದಲ್ಲಿನ ಸಕ್ಕರೆ ಮಟ್ಟ ಕಡಿಮೆ ಮಾಡಲು ಮತ್ತು ಸಕ್ಕರೆ ನಿರ್ವಹಣೆ ಸುಧಾರಿಸಲು ಸಹಾಯಕವಾಗಿದೆ.

ಸಕ್ಕರೆ ನಿರ್ವಹಣೆ

ಟೈಪ್ 2 ಡಯಾಬಿಟಿಸ್ ನಿರ್ವಹಣೆಗೆ ಕೂಡ ಹಸಿ ಬೆಳ್ಳುಳ್ಳಿ ಸೇವನೆ ಹೆಚ್ಚು ಪ್ರಯೋಜನಕಾರಿಯಾಗಿದೆ.

ಡಯಾಬಿಟಿಸ್

ಹಸಿ ಬೆಳ್ಳುಳ್ಳಿ ಸೇವನೆ ಗ್ಯಾಸ್ಟಿಕ್​ನಂತಹ ಸಮಸ್ಯೆಗಳಿಂದ ನಿಮ್ಮನ್ನು ರಕ್ಷಿಸುವಲ್ಲಿ ಸಹಕಾರಿಯಾಗಿದೆ.

ಗ್ಯಾಸ್ಟಿಕ್​

ಪೇರಳೆ ಹಣ್ಣು ಯಾರು ತಿನ್ನಬಾರದು? ಮಾಹಿತಿ ಇಲ್ಲಿದೆ

ಹಸಿ ಬೆಳ್ಳುಳ್ಳಿ ಸೇವನೆ ಗ್ಯಾಸ್ಟಿಕ್ನಂತಹ ಸಮಸ್ಯೆಗಳಿಂದ ನಿಮ್ಮನ್ನು ರಕ್ಷಿಸುವಲ್ಲಿ ಸಹಕಾರಿಯಾಗಿದೆ.

ಗ್ಯಾಸ್ಟಿಕ್