ಹೊಟ್ಟೆಯ ಕೊಬ್ಬು ಕರಗಿಸಲು ಸಹಾಯ ಮಾಡುವ ಆಹಾರಗಳಿವು

[{"selector":"#anim-ed827828-9738-4511-a3cf-2606ff3c83a0","keyframes":{"transform":["translate3d(-106.31868%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5333997-5891-476d-a0ea-3a54f97d0e02","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59a3eae6-eaff-41a0-97a4-f77ad1dafa2b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] 19 November 2023 Pic Credit - Pintrest

ಸ್ಥೂಲಕಾಯತೆಯು ಅನೇಕ ಜನರಲ್ಲಿ ಕಂಡುಬರುವ ಒಂದು ಸಮಸ್ಯೆಯಾಗಿದೆ.

[{"selector":"#anim-8dd39458-d891-48db-a69a-9d6479b1322e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c20f87c3-1db9-45b7-889f-be3c482356c6","keyframes":{"transform":["translate3d(0px, 258.90987%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e939cbd-351c-47ef-9998-41b8129edb54","keyframes":{"transform":["translate3d(-117.26385%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38076ec0-6062-4fa6-999c-a4d57b69da76","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb081c55-77e9-4240-b860-c24a988ee118","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Pic Credit - Pintrest

ಹೊಟ್ಟೆಯ ಕೊಬ್ಬನ್ನು ಕಳೆದುಕೊಳ್ಳಲು ಸಹಾಯ ಮಾಡುವ ಆಹಾರಗಳ ಬಗ್ಗೆ ಇಲ್ಲಿ ತಿಳಿದುಕೊಳ್ಳಿ.

[{"selector":"#anim-56c0103c-e050-438f-9c23-577adac8b138","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d795ccec-59f2-4f5d-8b8f-2b3cb0eae503","keyframes":{"transform":["translate3d(0px, 173.69901%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10567f42-1898-4278-b079-af598d846a39","keyframes":{"transform":["translate3d(-117.26385%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0619a818-f449-4248-9a18-20df53fe73d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00a9994e-25d7-44cc-8879-9d56c8340488","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Pic Credit - Pintrest

ಸ್ಟ್ರಾಬೆರಿಗಳಂತೆ, ಬೆರಿಹಣ್ಣು ಕಡಿಮೆ ಕ್ಯಾಲೋರಿಗಳನ್ನು ಹೊಂದಿದ್ದು, ಹೊಟ್ಟೆಯ ಕೊಬ್ಬನ್ನು ಕಡಿಮೆ ಮಾಡುತ್ತದೆ.

[{"selector":"#anim-62e91890-2126-4b60-9732-6a954ce437d3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76bdfa3d-6617-4f0b-a9f2-0d2d522aae47","keyframes":{"transform":["translate3d(0px, 144.54930%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63bdf482-07de-4962-8ea6-7db1bd70823b","keyframes":{"transform":["translate3d(-117.26385%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d09499e-e4ff-4f9c-b7d5-578f32d82c62","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6d5cdc1-da3b-465c-b02b-9d87027d4786","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Pic Credit - Pintrest

ಗ್ರೀನ್ ಟೀ ಕ್ಯಾಟೆಚಿನ್ ಎಂಬ ಸಂಯುಕ್ತಗಳನ್ನು ಹೊಂದಿದ್ದು, ಹೊಟ್ಟೆಯ ಕೊಬ್ಬನ್ನು ಕಡಿಮೆ ಮಾಡುತ್ತದೆ.

[{"selector":"#anim-58ee0f74-3d16-4031-b99c-ded736cade26","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a59428b0-a945-4def-9299-d6f32d0d6e0c","keyframes":{"transform":["translate3d(0px, 141.71909%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e0f8359-aff4-47b8-82c9-51937abdcda6","keyframes":{"transform":["translate3d(-117.26385%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19182586-ceb2-44cc-a489-f602c1fdca5c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3b0037e-05f0-4c51-8f9c-09b2e3e0f5f9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Pic Credit - Pintrest

ಪಾಲಕ್, ಎಲೆಕೋಸುನಲ್ಲಿ ಕ್ಯಾಲೋರಿ ಕಡಿಮೆ ಇರುವುದರಿಂದ, ಇದು ತೂಕ ನಷ್ಟಕ್ಕೆ ಸಹಾಯ ಮಾಡುತ್ತದೆ.

[{"selector":"#anim-4839e9a4-8209-4ac0-bfef-2ffa40c2b2b1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da0e506e-9b29-411c-8c1b-16d15c2b05d1","keyframes":{"transform":["translate3d(0px, 173.69901%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0593868-f675-4436-a09d-1819289e2307","keyframes":{"transform":["translate3d(-117.26385%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8fa42be-fc7c-4909-8ba9-f6829dd9d774","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70d8d266-8795-48d3-becc-165be0b92d8f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Pic Credit - Pintrest

ಮೊಸರು ಪ್ರೋಟೀನ್ ಮತ್ತು ಪ್ರೋಬಯಾಟಿಕ್‌ಗಳಲ್ಲಿ ಸಮೃದ್ಧವಾಗಿದ್ದು, ತೂಕ ನಷ್ಟಕ್ಕೆ ಸಹಾಯ ಮಾಡುತ್ತದೆ.

[{"selector":"#anim-659cdf82-6862-4816-a8b9-6789923eacc9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1824d393-15a2-4b06-a086-a3a6c1b3cbf3","keyframes":{"transform":["translate3d(0px, 141.71909%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90f8da02-2110-43b7-ab51-cc9a370025d1","keyframes":{"transform":["translate3d(-117.26385%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a41c6839-8d20-4cf1-a044-b75e1d839312","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a57d135a-98ab-493e-900f-fe0cf7413706","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Pic Credit - Pintrest

ಈ ಸಮಸ್ಯೆಯಿಂದ ಬಳಲುತ್ತಿರುವವರು ಅಪ್ಪಿತಪ್ಪಿಯೂ ಕಾಫಿ ಕುಡಿಯಬೇಡಿ

[{"selector":"#anim-9592544d-1fa1-4fee-b06f-bd05b49ed35d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-367153c0-236c-471c-b400-f5d2595337c3","keyframes":{"transform":["translate3d(0px, 272.22216%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ಇಲ್ಲಿ ಕ್ಲಿಕ್​ ಮಾಡಿ:

ರುಚಿಕರ ಎಳ್ಳು ಬೆಲ್ಲದ ಉಂಡೆ ಮಾಡುವ ಸುಲಭ ವಿಧಾನ ಇಲ್ಲಿದೆ

[{"selector":"#anim-cfcf8fd4-9939-41a4-8d7c-5ad1d6771390","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce9fd34b-15cd-49aa-90d5-f88cb0e8b840","keyframes":{"transform":["translate3d(0px, 261.28463%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic Credit - Pintrest ಇಲ್ಲಿ ಕ್ಲಿಕ್​ ಮಾಡಿ

ಹೊಟ್ಟೆಯ ಕೊಬ್ಬು ಕರಗಿಸಲು ಸಹಾಯ ಮಾಡುವ ಆಹಾರಗಳಿವು

ಸ್ಥೂಲಕಾಯತೆಯು ಅನೇಕ ಜನರಲ್ಲಿ ಕಂಡುಬರುವ ಒಂದು ಸಮಸ್ಯೆಯಾಗಿದೆ.