ಒಂದು ಟೂತ್ ಬ್ರಷ್ ಅನ್ನು ಎಷ್ಟು ದಿನ ಬಳಸಬಹುದು?

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ಸಾಮಾನ್ಯವಾಗಿ ಒಂದೇ ಟೂತ್ ಬ್ರಷ್ ಗಳನ್ನು ವರ್ಷಗಟ್ಟಲೇ ಬಳಸುವವರಿದ್ದಾರೆ. ಆದರೆ ಈ ವಿಧಾನ ಸರಿಯಲ್ಲ ಎಂದು ಆರೋಗ್ಯ ತಜ್ಞರು ಹೇಳುತ್ತಾರೆ.

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ಬಾಯಿಯ ಆರೋಗ್ಯದ ಬಗ್ಗೆ ಕಾಳಜಿ ವಹಿಸುವುದು ಎಂದರೆ ಕೇವಲ ಹಲ್ಲುಜ್ಜುವುದು ಮಾತ್ರವಲ್ಲ ಬದಲಾಗಿ ನಾವು ಬಳಕೆ ಮಾಡುವ ಟೂತ್ ಬ್ರಷ್ ಅನ್ನು ಅವಲಂಬಿಸಿರುತ್ತದೆ.

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ಟೂತ್ ಬ್ರಷ್ ಗಳನ್ನು ಎಷ್ಟು ಚೆನ್ನಾಗಿ ಇಟ್ಟುಕೊಳ್ಳುತ್ತೇವೆಯೋ ಅಷ್ಟೇ ನಮ್ಮ ಬಾಯಿಯ ಆರೋಗ್ಯವೂ ಚೆನ್ನಾಗಿ ಇರುತ್ತದೆ.

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ಹಾಗಾಗಿ ಟೂತ್ ಬ್ರಷ್ ಗಳನ್ನು ಕನಿಷ್ಠ ಮೂರು ತಿಂಗಳಿಗೊಮ್ಮೆ ಬದಲಾಯಿಸಬೇಕು ಎಂದು ವೈದ್ಯರು ಹೇಳುತ್ತಾರೆ.

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ನೀವು ಸಾಂಕ್ರಾಮಿಕ ರೋಗದಿಂದ ಚೇತರಿಸಿಕೊಂಡ ನಂತರ ನಿಮ್ಮ ಟೂತ್ ಬ್ರಷ್ ಅನ್ನು ಬದಲಾಯಿಸುವುದು ಬಹಳ ಮುಖ್ಯ.

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ಟೂತ್ ಬ್ರಷ್ ಗಳಿಂದ ಬ್ಯಾಕ್ಟೀರಿಯಾಗಳು ಮತ್ತೆ ಹರಡುತ್ತದೆ. ಹಾಗಾಗಿ ಕನಿಷ್ಠ ಮೂರು ತಿಂಗಳಿಗೊಮ್ಮೆ ಬದಲಾಯಿಸುವುದು ಒಳ್ಳೆಯದು.

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ಇತ್ತೀಚೆಗೆ ವಿದ್ಯುತ್ ಟೂತ್ ಬ್ರಷ್ ಗಳ ಬಳಕೆ ಹೆಚ್ಚಾಗಿದ್ದು, ಈ ಬ್ರಷ್ ಹೆಡ್ ಅನ್ನು ಪ್ರತಿ ಎರಡು ಮೂರು ತಿಂಗಳಿಗೊಮ್ಮೆ ಬದಲಾಯಿಸಬೇಕು.

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ಯಾವುದೇ ಕಾರಣಕ್ಕೂ ಬೇರೆಯವರ ಟೂತ್ ಬ್ರಷ್ ಗಳನ್ನು ಬಳಕೆ ಮಾಡಬೇಡಿ.

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ಟೂತ್ ಬ್ರಷ್ ಗಳನ್ನು ಯಾವಾಗಲೂ ಚೆನ್ನಾಗಿ ತೊಳೆದು ಆ ಬಳಿಕವೇ ಅದನ್ನು ಬಳಕೆ ಮಾಡಿ. ಸಾಧ್ಯವಾದರೆ ಬ್ರಷ್ ಗಳಿಗೆ ಕ್ಯಾಪ್ ಬಳಸಿ.

[{"selector":"#anim-599181d5-5ce4-482d-a015-85bd62b3242d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed003c12-520b-4295-99aa-cf191a85cc93","keyframes":{"transform":["translate3d(0px, 75.04749%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f198494-3b07-4625-a11a-da39ed452b20","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-601c37af-9246-4754-9563-5a8bed30d4ae","keyframes":{"transform":["translate3d(0px, 75.04749%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d65686e4-5cd0-4e6b-a129-d9c31ba27a9f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-caf64d7e-3e43-4b20-88cb-b5e565d8932c","keyframes":{"transform":["translate3d(0px, 78.67995%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6100af2-0d36-4381-aeee-d14f4fa2fb6f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4d672bc-d015-49cc-8e30-9fe2301b048a","keyframes":{"transform":["translate3d(0px, 159.25928%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

[{"selector":"#anim-0c0c6793-e222-49e7-bf89-878df54267ec","keyframes":{"transform":["translate3d(144.44447%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-926b9fd5-626f-41d4-8394-8413d09dcf42","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3db1b6f-eb84-4bc2-93f4-f61d744ebde0","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-b97cf636-2e8e-414b-806e-17ee84d7fd0f","keyframes":{"transform":["translate3d(151.14501%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee2a1f4e-5b43-4524-95bb-06fd2238f019","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-840ec6a1-8f83-4fce-9cce-6873828654c5","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] ಬೇಸಿಗೆಯಲ್ಲಿ ದಿನಕ್ಕೆ ಎಷ್ಟು ಲೀಟರ್ ನೀರು ಕುಡಿಯಬೇಕು? ಇಲ್ಲಿದೆ ಮಾಹಿತಿ ನೀವು ಈ ಅಭ್ಯಾಸ ಬೆಳೆಸಿಕೊಂಡ್ರೆ ನಿಮ್ಮ ಆಯಸ್ಸು ಹೆಚ್ಚಾಗುತ್ತೆ ನಿಮ್ಮ ಜೀವನದ ಈ ಖಾಸಗಿ ವಿಷಯಗಳು ಗುಟ್ಟಾಗಿರಲಿ