ವಾರಕ್ಕೆ ಒಮ್ಮೆ ಮಶ್ರೂಮ್ ತಿನ್ನುವುದರಿಂದ ಸಿಗುವ ಪ್ರಯೋಜನಗಳು

[{"selector":"#anim-3c547423-193d-4fcf-9492-8837e0bc03c6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97093f53-3aaf-4c71-8e45-a57b5e9ff38a","keyframes":{"transform":["translate3d(0px, 98.97910%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bcfe7a1c-28a0-4cca-b698-9b7768e8a6ee","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51da935a-7490-4d3d-b62b-0666fefb3bab","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7073c80a-7846-46d9-a824-1f2b5a98cd17","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] 10 June 2025 Pic credit - Pintrest Author: Preethi Bhat

ಅಣಬೆ ನಮ್ಮ ಆರೋಗ್ಯಕ್ಕೆ ಬಹಳ ಒಳ್ಳೆಯದು. ಅದಕ್ಕಾಗಿಯೇ ಇವುಗಳನ್ನು ನಮ್ಮ ಆಹಾರದಲ್ಲಿ ಬಳಕೆ ಮಾಡಬೇಕು.

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ಪ್ರತಿನಿತ್ಯ ತಿನ್ನುವುದಕ್ಕೆ ಸಾಧ್ಯವಾಗದಿದ್ದರೂ ಕೂಡಾ ವಾರದಲ್ಲಿ ಒಮ್ಮೆಯಾದರೂ ಇದನ್ನು ಸೇವನೆ ಮಾಡಿ ನೋಡಿ.

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ಮಶ್ರೂಮ್ ಅಥವಾ ಅಣಬೆಗಳಲ್ಲಿ ಕಂಡುಬರುವ ಉತ್ಕರ್ಷಣ ನಿರೋಧಕಗಳು ನಮ್ಮ ರೋಗನಿರೋಧಕ ಶಕ್ತಿಯನ್ನು ಬಲಪಡಿಸುತ್ತವೆ.

[{"selector":"#anim-6b4880d7-98ba-45b7-bc3e-96ed4d166bb5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a94c6802-4cf0-4b45-8cb0-e98a09667a8e","keyframes":{"transform":["translate3d(0px, 75.04749%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d5cfbd8-eec0-4202-9eec-6691ffbdd5ed","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-556478fa-53b5-414e-bec4-5b52b49c7ba6","keyframes":{"transform":["translate3d(0px, 98.28844%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b555938a-cc67-48b5-80f4-60ce65167cca","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf2548ba-08f2-4ad5-b863-0f84f8f1ef9c","keyframes":{"transform":["translate3d(0px, 167.32999%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93e38901-a2ee-4e6d-a988-250cacab1198","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13701856-9a13-4e4c-b689-884d2c7488d6","keyframes":{"transform":["translate3d(0px, 782.62105%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - Pintrest

ಅಣಬೆಗಳಲ್ಲಿ ಕಂಡುಬರುವ ನೈಸರ್ಗಿಕ ಪೋಷಕಾಂಶಗಳು ದೇಹದಲ್ಲಿನ ಕೊಲೆಸ್ಟ್ರಾಲ್ ಮಟ್ಟವನ್ನು ಕಡಿಮೆ ಮಾಡಲು ಸಹಾಯ ಮಾಡುತ್ತದೆ.

[{"selector":"#anim-006a018d-8086-456d-bc7b-3e7f8f7a7754","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39559d53-58df-4060-bb84-979341baca14","keyframes":{"transform":["translate3d(0px, 75.04749%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-947520d4-9fea-4c18-b67c-52ec56a19be8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e43ea4f4-748d-43e3-9bcf-a2e0e4b566e5","keyframes":{"transform":["translate3d(0px, 98.28844%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ce29fa5-4df1-4b3d-8116-a4548665a461","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c78394c-1b98-4b4f-9c2a-23b1f163461e","keyframes":{"transform":["translate3d(0px, 209.55341%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0aeb57ee-3838-4639-8e54-941d3a950e38","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-511bd5da-1ce1-4825-9116-a67ec9cad064","keyframes":{"transform":["translate3d(0px, 782.62105%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - Pintrest

ಮಶ್ರೂಮ್ ಅಥವಾ ಅಣಬೆಗಳು ಹೃದಯ ಸಂಬಂಧಿ ಕಾಯಿಲೆಗಳ ಸಾಧ್ಯತೆಯನ್ನು ಕಡಿಮೆ ಮಾಡುತ್ತದೆ.

[{"selector":"#anim-d99c87f8-4b9c-4b3a-be67-881d22c95472","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f054fcc-878d-4ecc-87a7-ae76f99f93d0","keyframes":{"transform":["translate3d(0px, 75.04749%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6aecbab4-6799-47eb-be09-ecadcb599c61","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc31002f-720f-49dd-b690-57022689e789","keyframes":{"transform":["translate3d(0px, 98.28844%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55b2316a-968b-47c7-861e-6d579c5db0b3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa50d9c9-0297-4e5d-aa4d-ef0f3ef51f4b","keyframes":{"transform":["translate3d(0px, 209.55341%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5534cb9c-eedb-4b23-89d6-ea702189fb50","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e1a8f16-fdc6-4b2e-8574-b674af34ac33","keyframes":{"transform":["translate3d(0px, 782.62105%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - Pintrest

ತೂಕ ಇಳಿಸಿಕೊಳ್ಳಲು ಬಯಸುವವರಿಗೆ ಅಣಬೆ ತುಂಬಾ ಒಳ್ಳೆಯದು. ಅವುಗಳಲ್ಲಿ ಕ್ಯಾಲೋರಿ ಕಡಿಮೆ ಇದ್ದು, ಬೇಗನೆ ಹಸಿವಾಗುವುದಿಲ್ಲ.

[{"selector":"#anim-e54222f9-c641-45d9-bfba-5d561412f212","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6bcfc4c8-e5c4-42af-95da-1c09ab7d399b","keyframes":{"transform":["translate3d(0px, 75.04749%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cdb712ed-c41c-4935-a1d3-6406fe76394d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27e464ae-480b-4d30-a03a-7b5ae61714b1","keyframes":{"transform":["translate3d(0px, 98.28844%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-823548ff-a833-451d-b4fb-04ce33f0ba34","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d4d4e14-b03e-4424-916e-693ab31dad90","keyframes":{"transform":["translate3d(0px, 209.55341%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38576bd5-e31a-435c-b5ac-d8c594abe386","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63d1032e-1ae2-441d-a5d1-2c802a7ed8b7","keyframes":{"transform":["translate3d(0px, 782.62105%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - Pintrest

ಅಣಬೆಗಳಲ್ಲಿ ವಿಟಮಿನ್ ಡಿ ಅಧಿಕವಾಗಿದ್ದು ಇದು ಮೂಳೆಯ ಆರೋಗ್ಯಕ್ಕೆ ಬಹಳ ಅವಶ್ಯಕ.

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ಅಣಬೆ ಮಾನಸಿಕ ಒತ್ತಡವನ್ನು ಕಡಿಮೆ ಮಾಡಲು ಸಹಾಯ ಮಾಡುತ್ತದೆ. ರಕ್ತದಲ್ಲಿ ಸಕ್ಕರೆ ಮಟ್ಟವನ್ನು ನಿಯಂತ್ರಿಸುವಲ್ಲಿ ಸಹಾಯ ಮಾಡುತ್ತದೆ.

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[{"selector":"#anim-06941a53-b729-44c2-a0be-f147d7f7287d","keyframes":{"transform":["translate3d(141.26985%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1bcb65f-1a80-48dc-8745-19e63707a119","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c5f06ab-aaff-46b6-bc82-c35d0a4b91a1","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-18ec504c-58e2-4014-9608-c99f883f2df0","keyframes":{"transform":["translate3d(135.87784%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11a37665-4e6b-4bbd-92c2-8274689e11b3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbab372a-f4ae-4d5b-85f4-db9fae76df33","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] ಬಟ್ಟೆಯಿಲ್ಲದೆ ಮಲಗೋದ್ರಿಂದ ಇಷ್ಟೆಲ್ಲಾ ಲಾಭ ಇದೆಯಂತೆ ಚಾಣಕ್ಯ ಹೇಳ್ತಾರೆ ಇಂತಹ ಮಹಿಳೆಯನ್ನು ಮದುವೆಯಾಗಬಾರದೆಂದು ಈ ಆರೋಗ್ಯ ಸಮಸ್ಯೆಗಳಿದ್ದಾಗ ತಕ್ಷಣ ಬೆಡ್ ಶೀಟ್ ಬದಲಾಯಿಸಿ